The words we tell ourselves truly shape our reality. Three and a half years ago, I got the job I wanted—but not in the way I imagined. I lost myself in that process, hitting a low point. I kept hearing how the words we use can transform our lives—so I tried it. I was desperate. I began with two simple lines: “I have all the time in the world” and “I have all the energy in the world.” I replaced every limiting thought with these new mantras, and over time, those two lines grew into over 50.

I’ve been practicing my own cognitive behavioral therapy for over two years—writing, saying, and listening to my mantra. Now, I’ve found freedom. I work about 10 hours a week overseeing my preschool program , I’ve published 5 children’s books, and have other projects I’m working on.

At this event, I’ll share each line of my mantra and why I carefully chose each word. I’ll also talk about phrases to avoid—I’ll explain one mantra that went terribly wrong and what I learned. We’ll work together on your own mantras, and by the end, we’ll share what resonates. Let’s help each other reshape our lives—one powerful word at a time.