Join Self-Care Club for an immersive exploration of practice and science of Ayurveda. This introductory session will be an interoceptive journey through our senses, referred to as "gunas" or qualities in Ayurveda. Led by nationally certified Ayurveda practitioner, Luke Karamol, we will explore how sensing qualities such as hot versus cold and heavy versus light can serve as a gateway to listening to the innate wisdom of our bodies. You will learn daily practices that nourish your senses of sight, smell, sound, touch, and taste and will leave with a deeper understanding of how this traditional medicine can be integrated into daily life for improved health and wellbeing.   About your instructor: LUKE KARAMOL is a NAMA-AD, health coach, orthopedic bodyworker, movement educator, and yoga teacher. His healing journey began over 25 years ago, inspired by the concept of food as medicine while working in a small organic café in Chicago. Since then, Luke's practice, The Wisdom Body, has been rooted in Ayurvedic principles, which highlight the interdependence of the body, mind, and emotions in all expressions of health and imbalance. In his Oakland-based private practice, he offers individualized bodywork and Ayurvedic consultations, integrating exercise, health, and lifestyle guidance.