"The best of all medicines is resting and fasting." - Mark Twain

This event is for those who signed up for Fasting to Feel Good - please talk to Heather directly if you have questions or want to join after the information session.

Fasting to Feel Good is a group coaching program to get you started with fasting for improved health, mental wellbeing and to give you new found energy!

The program is designed to help you embrace fasting as a tool for better health. Every other week, we come together to learn more about our bodies, boost our motivation, and explore new ways to enhance our well-being through fasting.

Fasting is just one tool, Heather loves to share all different ways she has found that can bring us closer to FEELING GOOD!

Heather is a Registered Nurse who left corporate healthcare to help people find true health without medications. She believes in finding the root cause of disease and empowering her clients to connect with the needs of their own unique bodies. Heather harnesses the power of fasting and the transformative magic of psychedelic mushrooms (for those who are interested) to revolutionize the way her clients see and experience health.