Connect: Partnered Movement
About this Groundfloor Gathering
Join Anca and Luna for a partnered movement workshop. Following a brief guided meditation and a gentle warm-up, attendees will pair up to practice mindful movements and breathing. The workshop will conclude with a resting pose, followed by optional sharing.
We suggest:
* a partner to move with
* arriving early
* brining your yoga mat
* clothing that allows you to move freely; layers
* a sealed water bottle
* avoiding large meals before
* avoiding fragrances
Location