= a casual gathering to slow down, do some inner exploration and be in community. Heavy topics are more approachable when we're surrounded by support, calm the nervous system, and learn practical ways to deal— a glass of wine or tea also helps ;)

For this month's installment: letting go of control. We’ll explore the neuroscience behind overthinking, why uncertainty is so intolerable, and ways to loosen the grip on outcomes. If you've attended the previous workshops, this one flows perfectly with our conversations of dating anxiety!

Because trusting the process is beautiful in theory—and mildly chaotic in practice 😌

What to expect:
📖 Psychoeducation & therapy tools
📝 Guided journaling
💞 Community connection (sharing is optional, not required!)
🍵 Wine & ayurvedic tea

Suggested donation $7-10
Venmo: @nirashah
Non-GF members can sign up via Eventbrite

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion"
bell hooks

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Nira is a licensed psychotherapist and yoga/meditation instructor. She blends modern therapy with Eastern embodied wisdom to help folks manage the difficult parts of life, cultivate ease, and create deeper meaning 🪷