Movement Lab: Bossa Beats (samba-fusion cardio dance)

A 60-minute class that resets your energy through synchronized movement and rhythm.

Samba, salsa, and jazz with low to mid intensity. Slow, guided warm-up into fun, easy-to-follow sequences. Sweat without the grind. Eclectic playlist spanning bossa, samba, salsa, jazz, and global rhythms. Softly lit studio with shifting color lighting for uninhibited movement. All levels welcome. No experience needed.

Bring water. Wear clothes you can move in. Bare feet, socks / grip socks. We use mats for the cool-down stretch. Mats are provided, or bring your own.

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About Movement Lab

Movement Lab is an evolving set of classes and workshops that use rhythm, cross-modal dance, and somatic exploration to help you feel centered and clear. Born from a return to dance and a renewed sense of its importance. Current class offerings include Slow Flow Lab, Bossa Beats, and Inner Child Embodiment, with additional formats and aligned facilitators coming online as the project grows.

Currently facilitated by Jen Miller, integrating somatic research with 15 years of live samba and dance performance, including appearances with Carlos Santana and EDC. Jen is training in trauma-informed yoga and movement practices including swing dance, salsa, kizomba, and tango, and holds certifications in sylvotherapy and Zumba instruction.

For more info visit movementlab.co or IG: @movementlab.co