Awaken the body and develop body awareness through self-massage with yoga therapy balls massaging fascia tissue and sore muscles to improve mobility, reduce stress and tension held in muscles. Segue into a luxurious restorative practice leaving you energized with an overall sense of well being and lightness throughout your day.

Focus Areas for 9/27 and 9/28:
Rollout area: Gluteus Maximus, Medius, Minimus
Benefits: Strengthen your glutes and address muscle weakness
Bonus areas: Calves / Masseter / Occipito / Mastoid process