According to Ayurveda, autumn is the season of air and space (vata)—a time of movement, change, and lightness. Just as trees shed their leaves, we’re also invited to release what feels heavy or no longer aligned 🍂 Blending Ayurvedic wisdom with modern therapy tools, this workshop is all about letting go—physically, mentally and emotionally. No prior yoga experience is needed.

What to expect:
🖊️ Meditation & Reflective Journaling on Letting Go – we’ll uncover unhelpful habits, negative self-talk and limiting beliefs, to gently release.

🏺 Aromatherapy Ritual for Grounding – Vata-balancing scents to calm restlessness and anchor energy.

🪷 Yoga Pranayama (breathwork) & Asana (postures) – 30 minutes of restorative poses with long holds, hip and heart openers, and grounding shapes.

🎶 Sound Bath– Himalayan sound healing to support deep release.

Wear comfortable clothes and arrive a few minutes early to settle in. A few mats are available, but feel free to bring your own, as well as a journal and pen. Each participant will be gifted an aromatherapy vial and Ayurvedic tea blend.

This workshop is part of the Mindful Flow Series, weaving together Eastern healing traditions and Western psychotherapy to increase resilience and cultivate ease. In each workshop, you’ll also walk away with a few ideas and mind-body tools to bring into daily life. Facilitated by Nira, Licensed Psychotherapist & Yoga/Meditation Instructor.