Curious about meditation or wanting a steadier way to weave it into your life? This class is your weekly invitation to pause, breathe, and come home to yourself. Together, we’ll explore guided mindfulness practices —resting attention on the breath, sensations, thoughts, or emotions
—learning how to meet each moment with less judgment and more kindness.

No need to “empty” your mind or sit perfectly still; you’re welcome to sit, lie down, stand, or even walk. We’ll close with optional time for reflection and conversation, knowing that simply sharing space in good company is more than enough.

We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book here in the app to enjoy a deep discount for select classes - Groundfloor members only!

- If you have never been to HAUM **please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class**
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- **You must be no more than 5 mins late. No exceptions.**