Los Angeles, CA
RESTORATIVE YOGA w/ Elyce
Join us for a passive, meditative, form of yoga that allows you to focus on your breath while releasing tension in your body.
Events
Groundfloor membership gives access to a huge variety of events and experiences ranging from wellness retreats to cooking classes and comedy shows – and everything in between.
All
Social
Wellness
Los Angeles, CA
Dumpster Tags & Steel Slaps: A Graffiti Lettering Session
For the artsy members who want to experiment with graffiti lettering, play with letterforms, and get their hands moving. Woodbury University’s design students are rolling through, and we’re opening up a few spots for Groundfloor members to join in.
We’ll kick things off with intros, some inspiration, and the basics of graffiti lettering. Then, we’ll warm up with practice worksheets before moving to the real thing. Once you’re comfortable, you’ll get to decorate a miniature trash bin or metal container with markers and paint.
We’ve got all the supplies, but if you have your own markers or tools, bring them along.
There will be snacks, drinks, and a chill creative vibes.
We’ll kick things off with intros, some inspiration, and the basics of graffiti lettering. Then, we’ll warm up with practice worksheets before moving to the real thing. Once you’re comfortable, you’ll get to decorate a miniature trash bin or metal container with markers and paint.
We’ve got all the supplies, but if you have your own markers or tools, bring them along.
There will be snacks, drinks, and a chill creative vibes.
Los Angeles, CA
BUILD A BOOTY with Lauren
Transform and tone your glutes with this high-energy, targeted workout designed to sculpt, strengthen, and lift. This class combines a mix of bodyweight exercises, resistance training, and isolation moves to activate all the key muscles in your glute region. Each session focuses on building strength, endurance, and flexibility to help you achieve a firmer, more defined posterior. Whether you’re a beginner or advanced, our instructor will guide you through a variety of exercises to maximize results. Get ready to feel the burn!
Los Angeles, CA
MOBILITY PLUS with Luna
This class features exercises that stretch, strengthen and mobilize your whole body.
Through functional training, we build flexibility and strength to improve alignment, posture, and body awareness for greater freedom of movement.
Exercises focus on proper form, breathing, and muscle control, with options for all fitness levels.
You'll leave class feeling more flexible, stable, and confident in your daily movements.
Through functional training, we build flexibility and strength to improve alignment, posture, and body awareness for greater freedom of movement.
Exercises focus on proper form, breathing, and muscle control, with options for all fitness levels.
You'll leave class feeling more flexible, stable, and confident in your daily movements.
Los Angeles, CA
Common Ground
🌟It's a big month for Groundfloor Clubs; we just celebrated three years since opening our first location, and on April 4th Echo Park turns ONE!🌟
So join Jermaine, one of the Groundfloor founders, for this month's Common Ground hang. It'll be an evening of food, drink, and meaningful conversations. Everyone is welcome!
Members: Whether you just joined or have been here from the beginning; get the scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions. Meet new faces, share your experiences, and contribute to strengthening our growing community.
Guests: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
So join Jermaine, one of the Groundfloor founders, for this month's Common Ground hang. It'll be an evening of food, drink, and meaningful conversations. Everyone is welcome!
Members: Whether you just joined or have been here from the beginning; get the scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions. Meet new faces, share your experiences, and contribute to strengthening our growing community.
Guests: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
Los Angeles, CA
Tarot Study + Stories: Embracing Transformation and Choice
Welcome to month 3 of Tarot Studies and Stories where we’ll be exploring cards 8-14 of the Major Arcana.
Tarot serves as a profound mirror of humanity, guiding us through life's challenges, joys, and transitions. Each card reflects a piece of the human experience, offering insights that bring our inner workings into conscious awareness. Whether sweet or blunt, Tarot encourages intention, perspective, and clarity as we move through life.
In this monthly exploration, we'll journey through the structure and themes of Tarot. we'll uncover the various ways it resonates with our own unique journeys, sharing reflections and stories that illuminate personal growth and self discovery.
Whether you’re a seasoned reader or just beginning to explore, this event is perfect for anyone seeking to deepen their understanding of Tarot and themselves.
Come with curiosity, an open heart, and a willingness to connect with like-minded individuals. This gathering is designed to foster self-inquiry, reflection, and community as we journey through the cards—and through life itself.
Los Angeles, CA
CARDIO ABS with Lauren
Get ready for a full-body burn with this energizing class that combines high-intensity cardio with intense core sculpting exercises. You’ll torch calories and target your abs with a mix of cardio drills like jumping jacks and sprints, paired with ab-focused moves such as planks, and bicycle crunches. Designed to boost cardiovascular fitness while building a stronger, more defined core, this class will leave you feeling lean, toned, and energized. Perfect for all levels, this class is your go-to for a leaner, stronger, and more defined core.
Los Angeles, CA
Foovie Night with Next Goal Wins (2023)
Greeting Foovie members!
The movie of the night is Next Goal Wins (2023), a comedy film based on a true story.
The theme of the food will be Polynesian and/or Hawaiian! Feel free to be creative and flexible 😂 My choice of food will be spam musubi LOL
Look forward to seeing you all!
The movie of the night is Next Goal Wins (2023), a comedy film based on a true story.
The theme of the food will be Polynesian and/or Hawaiian! Feel free to be creative and flexible 😂 My choice of food will be spam musubi LOL
Look forward to seeing you all!
Los Angeles, CA
New Moon Ritual
New Moon Ritual: Embracing Personal Empowerment
Step into the cosmic gateway of the Aries New Moon and partial solar eclipse—a potent time of renewal, bold beginnings, and soul-aligned transformation. As the veil thins, we gather in sacred space to shed the old, awaken inner fire, and set intentions that ignite our highest path. Through ritual and reflection, we honor the call to step into our personal power with courage, clarity, and trust.
This immersive ceremony will guide you through:
✨ Anointing with sacred oils to awaken intuition and presence
✨ Guided somatic journeys for releasing and deep embodiment
✨ Intention-setting, enhanced by a ceremonial tea crafted for renewal
✨ Group sharing to weave our energies and insights together
✨ A fire ritual to transmute what no longer serves
What to bring:
🌑 Journal & pen
🌑 Water for grounding
Optional:
🔮 Eye mask, blanket, or shawl for comfort
🔮 A personal sacred item—crystals, talismans, or any object that holds meaning for you
As the moon rebirths in Aries, let us align with its fearless energy and step into the unfolding mystery of our becoming.
Step into the cosmic gateway of the Aries New Moon and partial solar eclipse—a potent time of renewal, bold beginnings, and soul-aligned transformation. As the veil thins, we gather in sacred space to shed the old, awaken inner fire, and set intentions that ignite our highest path. Through ritual and reflection, we honor the call to step into our personal power with courage, clarity, and trust.
This immersive ceremony will guide you through:
✨ Anointing with sacred oils to awaken intuition and presence
✨ Guided somatic journeys for releasing and deep embodiment
✨ Intention-setting, enhanced by a ceremonial tea crafted for renewal
✨ Group sharing to weave our energies and insights together
✨ A fire ritual to transmute what no longer serves
What to bring:
🌑 Journal & pen
🌑 Water for grounding
Optional:
🔮 Eye mask, blanket, or shawl for comfort
🔮 A personal sacred item—crystals, talismans, or any object that holds meaning for you
As the moon rebirths in Aries, let us align with its fearless energy and step into the unfolding mystery of our becoming.
Los Angeles, CA
Literaoke: a night of karaoke and literature
To celebrate the Association of Writers & Writing Programs (AWP) Conference and Book Fair being hosted in Los Angeles this year, the Asian American Writers Workshop (AAWW), Asian American Literary Review, Kaya Press, and Slant’d present an evening of Literaoke: Asian American literary stars reading and singing their hearts out, in a form invented nearly 10 years ago in Los Angeles. 🎤
The event will feature 8 Asian American writers and performers doing one minute of their favorite Karaoke banger, and then reading from their literary work—with DJ interludes and dancing afterwards. 🪩
All are welcome (you don’t have to identify as AAPI to join in on the fun!).
Learn more about the orgs at: aaww.org, aalrmag.org, kaya.com, and slantd.com.
The event will feature 8 Asian American writers and performers doing one minute of their favorite Karaoke banger, and then reading from their literary work—with DJ interludes and dancing afterwards. 🪩
All are welcome (you don’t have to identify as AAPI to join in on the fun!).
Learn more about the orgs at: aaww.org, aalrmag.org, kaya.com, and slantd.com.
Los Angeles, CA
art+sound social club. Create. Connect. Vibe.
art+sound social club …
You’re invited to an afternoon of creativity, connection, sounds, and inspiration!
📅 Date: Sunday, March, 30th
⏰ Time: 2:00 PM to 6:00 PM
🎟 Entry: Free
Bring your own sketchbook, canvas, or just your imagination, and let your creativity run wild.
Whether you’re a seasoned artist, a casual doodler, or someone who just loves to explore their creative side, you’ll find plenty of room to sketch, paint, and dream big on Groundfloor’s communal tables.
Not feeling like creating? No pressure! Come hang out, soak up the electric energy, and vibe out with a community of creatives.
Feel free to BYO eats—the wine is on us to keep the vibes just right! Enjoy a curated playlist of world grooves as you create, connect, and share ideas.
Don’t miss this opportunity to build connections, find inspiration, and immerse yourself in a creative atmosphere.
📍 Location: Groundfloor main lounge
Let’s make something amazing together—see you there!
Brought to you by:
artlife+style
artlifeandstyle.com
@artlifeandstyle
You’re invited to an afternoon of creativity, connection, sounds, and inspiration!
📅 Date: Sunday, March, 30th
⏰ Time: 2:00 PM to 6:00 PM
🎟 Entry: Free
Bring your own sketchbook, canvas, or just your imagination, and let your creativity run wild.
Whether you’re a seasoned artist, a casual doodler, or someone who just loves to explore their creative side, you’ll find plenty of room to sketch, paint, and dream big on Groundfloor’s communal tables.
Not feeling like creating? No pressure! Come hang out, soak up the electric energy, and vibe out with a community of creatives.
Feel free to BYO eats—the wine is on us to keep the vibes just right! Enjoy a curated playlist of world grooves as you create, connect, and share ideas.
Don’t miss this opportunity to build connections, find inspiration, and immerse yourself in a creative atmosphere.
📍 Location: Groundfloor main lounge
Let’s make something amazing together—see you there!
Brought to you by:
artlife+style
artlifeandstyle.com
@artlifeandstyle
Los Angeles, CA
Megan Monday
Megan Thee Stallion Fan Appreciation Club. Ah 🤪 We’ll listen to our favorite Stallion songs and watch some of her music videos.
Los Angeles, CA
Community Cooks: Sushi Night
Whether you're a self-proclaimed home chef or a kitchen newbie, Community Cooks is all about the joy of creating simple, delicious meals together in a laid-back, supportive environment.
EVENT DETAILS:
The long-awaited, highly anticipated sushi night! We'll make our own sushi rolls, and I'll also have the equipment to make nigiri, onigiri, etc.
WHAT I WILL PROVIDE:
Fish (Salmon, Tuna, Etc?)
Common Additions (Cucumber, Avocado, Etc)
Rice
Nori
Sauces
EVENT DETAILS:
The long-awaited, highly anticipated sushi night! We'll make our own sushi rolls, and I'll also have the equipment to make nigiri, onigiri, etc.
WHAT I WILL PROVIDE:
Fish (Salmon, Tuna, Etc?)
Common Additions (Cucumber, Avocado, Etc)
Rice
Nori
Sauces
Los Angeles, CA
Money Boundaries: Navigating Finances with Friends & Family
Struggling to say no to lending money? Feeling pressured to split bills you can’t afford? Join us for an interactive discussion on setting clear, compassionate financial boundaries with the people you love.
Los Angeles, CA
RESTORATIVE YOGA w/ Elyce
Join us for a passive, meditative, form of yoga that allows you to focus on your breath while releasing tension in your body.
Los Angeles, CA
Oil Painting Workshop - Portraits
Join artist Tanya Zaman for this oil painting workshop. We’ll be making portraits, reference photo will be provided or you may bring your own.
In this crash course on oil painting you’ll learn about anatomy, composition, sketching, how to mix colors and prep your palette, and best techniques for using brushes. I’ll walk you through everything step by step.
We’ll be painting on an 8x10 stretched canvas which you’ll take home when you’re done. All materials provided, just bring yourself!
Beginner friendly, all skill levels welcome.
About your Instructor:
Tanya has been working in film and advertising as an illustrator and storyboard artist for over 10 years. Oil painting is her passion and her goal is to share her love of painting with anyone who’s willing to try!
In this crash course on oil painting you’ll learn about anatomy, composition, sketching, how to mix colors and prep your palette, and best techniques for using brushes. I’ll walk you through everything step by step.
We’ll be painting on an 8x10 stretched canvas which you’ll take home when you’re done. All materials provided, just bring yourself!
Beginner friendly, all skill levels welcome.
About your Instructor:
Tanya has been working in film and advertising as an illustrator and storyboard artist for over 10 years. Oil painting is her passion and her goal is to share her love of painting with anyone who’s willing to try!
Los Angeles, CA
BUILD A BOOTY with Lauren
Transform and tone your glutes with this high-energy, targeted workout designed to sculpt, strengthen, and lift. This class combines a mix of bodyweight exercises, resistance training, and isolation moves to activate all the key muscles in your glute region. Each session focuses on building strength, endurance, and flexibility to help you achieve a firmer, more defined posterior. Whether you’re a beginner or advanced, our instructor will guide you through a variety of exercises to maximize results. Get ready to feel the burn!
Los Angeles, CA
The Gathering Plate with Chef Jason
Welcome to The Gathering Plate, where food, conversation and community intersect. Gather with us as we indulge in Filipino cuisine provided by our own member and chef, Jason Apolinario.
$40 per person includes:
🍷 Selection of wines, including non-alcoholic options
🍽️ Filipino dishes including chicken adobo, pancit (vegetarian available), and lumpia (vegetarian)
😄 Casual, easy-going conversation
About Jason:
Though his primary career is in digital marketing, cooking is one of Jason's main passions and he completed a professional certificate at The New School of Cooking in 2012. He has worked as a chef for restaurants in LA and the Bay Area including Eagle Rock Public House and Stag Dining Group.
Come hungry, come curious, and come as you are!
Los Angeles, CA
Coffee with the Founders: Year 1 in LA
Hey everyone! We're excited to invite you to join us for coffee as we celebrate our first year in LA! It's been an incredible journey so far, and we'd love to share what we've learned, how our mission has evolved, and where we're headed next. Drop by with some coffee or tea (our personal pref!) and even better conversation. We'll be talking about our challenges, our wins, and how we're staying true to why we started this in the first place. This is a casual get-together where we can connect and hear your thoughts too - your input means a lot to us as we map out our next steps.
Space is limited to the Library so please RSVP!
Space is limited to the Library so please RSVP!
Los Angeles, CA
CARDIO ABS with Lauren
Get ready for a full-body burn with this energizing class that combines high-intensity cardio with intense core sculpting exercises. You’ll torch calories and target your abs with a mix of cardio drills like jumping jacks and sprints, paired with ab-focused moves such as planks, and bicycle crunches. Designed to boost cardiovascular fitness while building a stronger, more defined core, this class will leave you feeling lean, toned, and energized. Perfect for all levels, this class is your go-to for a leaner, stronger, and more defined core.
Los Angeles, CA
First Friday Happy Hour: Echo Park Turns One!
One year ago, we threw open the doors to see what would happen. Turns out, what happened was you—a crew of curious, creative, and genuinely good humans who make Groundfloor what it is.
So come raise a glass, make a new friend, and toast to a year of this Echo Park connection we’ve been co-creating. We’ve got good food and drinks, and a surprise or two. No dress code, no pressure—just a good time at the place that wouldn’t be the same without you.
See you there!
So come raise a glass, make a new friend, and toast to a year of this Echo Park connection we’ve been co-creating. We’ve got good food and drinks, and a surprise or two. No dress code, no pressure—just a good time at the place that wouldn’t be the same without you.
See you there!
Los Angeles, CA
Cocktail Clinic
Cocktail Clinic:
Pre-Batch Edition
We will learn to make one of Two Pre-batched cocktails. The Old Fashioned and
The Negroni.
You will leave with your own Pre-batched bottle at the end of the night!
We'll have all of the ingredients to make it happen. You just bring your choice of Liquor.
What you need to decide and bring:
-If you choose to make the Old Fashioned, bring a bottle of Bourbon or Rye whiskey. Your preference.
-If you choose to make the Negroni, bring a bottle of Gin or Mezcal. Your preference.
Los Angeles, CA
RESTORATIVE YOGA w/ Elyce
Join us for a passive, meditative, form of yoga that allows you to focus on your breath while releasing tension in your body.
Los Angeles, CA
BUILD A BOOTY with Lauren
Transform and tone your glutes with this high-energy, targeted workout designed to sculpt, strengthen, and lift. This class combines a mix of bodyweight exercises, resistance training, and isolation moves to activate all the key muscles in your glute region. Each session focuses on building strength, endurance, and flexibility to help you achieve a firmer, more defined posterior. Whether you’re a beginner or advanced, our instructor will guide you through a variety of exercises to maximize results. Get ready to feel the burn!
Los Angeles, CA
Menopause Madness: Hot Flashes & Hot Nights
Get ready for a night of laughs, learning, and maybe a little light sweating (and no, it’s not the wine).
We’re busting myths & answering the questions. We’re tackling the big questions—Is it normal to forget why I walked into a room? Are my hormones gaslighting me?—with a mix of trivia, laughter, and eye-opening facts.
No judgment, no shame, just a room full of fabulous women navigating this wild ride together. Let’s turn up the heat—literally!
🔥 Fact vs. Fiction: Bust common menopause myths and separate reality from misinformation.
🧠 Hormones 101: Understand the role of estrogen, progesterone, and testosterone in menopause.
💤 Symptom Solutions: Discover evidence-based ways to manage hot flashes, sleep disruptions, brain fog, and more.
💋 Libido Lost & Found: Sex & Intimacy: Learn how menopause impacts libido and what you can do to maintain a fulfilling sex life.
🩺 Advocating for Yourself: Gain tools to confidently discuss menopause with your doctor and get the care you deserve.
Wine & light refreshments will be served.
Guests can register here: https://www.eventbrite.com/e/menopause-madness-hot-flashes-hot-nights-los-angeles-registration-1274530979469?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
*Please note no medical advice will be provided
We’re busting myths & answering the questions. We’re tackling the big questions—Is it normal to forget why I walked into a room? Are my hormones gaslighting me?—with a mix of trivia, laughter, and eye-opening facts.
No judgment, no shame, just a room full of fabulous women navigating this wild ride together. Let’s turn up the heat—literally!
🔥 Fact vs. Fiction: Bust common menopause myths and separate reality from misinformation.
🧠 Hormones 101: Understand the role of estrogen, progesterone, and testosterone in menopause.
💤 Symptom Solutions: Discover evidence-based ways to manage hot flashes, sleep disruptions, brain fog, and more.
💋 Libido Lost & Found: Sex & Intimacy: Learn how menopause impacts libido and what you can do to maintain a fulfilling sex life.
🩺 Advocating for Yourself: Gain tools to confidently discuss menopause with your doctor and get the care you deserve.
Wine & light refreshments will be served.
Guests can register here: https://www.eventbrite.com/e/menopause-madness-hot-flashes-hot-nights-los-angeles-registration-1274530979469?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
*Please note no medical advice will be provided
Los Angeles, CA
Trivia Night
Join us for a night of pub trivia, with original questions written just for Groundfloor!
Create a team of up to 5 people OR show up solo and we'll help you meet new friends to team up with! Feel free to byo drinks & snacks
Los Angeles, CA
CARDIO ABS with Lauren
Get ready for a full-body burn with this energizing class that combines high-intensity cardio with intense core sculpting exercises. You’ll torch calories and target your abs with a mix of cardio drills like jumping jacks and sprints, paired with ab-focused moves such as planks, and bicycle crunches. Designed to boost cardiovascular fitness while building a stronger, more defined core, this class will leave you feeling lean, toned, and energized. Perfect for all levels, this class is your go-to for a leaner, stronger, and more defined core.
Los Angeles, CA
Film & TV Community Happy Hour 🎬🥂
Join us for our monthly Film & TV Community happy hour! All are welcome — those working in and around Film & TV and/or eager enthusiasts! 🕺
We’re excited to be announcing the winners and runners-up of the Oscars fantasy league! 🏆
Stay tuned for more details on a special member spotlight. 🔎
We’re excited to be announcing the winners and runners-up of the Oscars fantasy league! 🏆
Stay tuned for more details on a special member spotlight. 🔎
Los Angeles, CA
Common Ground
Our monthly community hang is an evening of food, drinks, icebreakers, and meaningful conversations. Everyone is welcome!
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
Los Angeles, CA
Lunch & Learn: Freelance Finances, Budgeting for the Self-Employed
Freelancing or running your own business? Learn practical budgeting techniques to handle fluctuating income, plan for taxes, and stay financially stable—without the stress.
Los Angeles, CA
Common Ground
Our monthly community hang is an evening of food, drinks, icebreakers, and meaningful conversations. Everyone is welcome!
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
All
Social
Wellness
Oakland, CA
Morning Vinyasa
Wake up and flow! Start your morning off with energizing yoga and deep breathing. Join us for this one hour gentle yet invigorating class, and watch your day transform.
Oakland, CA
Vinyasa Flow with Jacqui
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow.
Oakland, CA
Vinyasa Flow
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Oakland, CA
Strength and Conditioning
This is a challenging, sweaty, and fun filled full-body workout grounded in strength training principles. This high intensity, low impact class is designed to strengthen muscles, increase cardio, and thoroughly renew your connection to mind, body, and spirit. Set in a hot studio, with a groovy playlist, this 60min class is challenging, so come ready to sweat. This class is for every body, but most importantly YÖŪ. You’ve made it this far, you might as well follow through on your curiosity.
Oakland, CA
Entrepreneur Club: The Insight Lab
The Insight Lab
Join us for our quarterly Insight Lab, an engaging and interactive workshop where we’ll navigate real-world challenges together using a structured framework designed for collaborative problem-solving. In small groups, we will share existing challenges in our work and receive thoughtful support from our entrepreneur community. This process will help you foster fresh insights, innovative approaches, and actionable next steps, helping you refine and evolve your practices in new and creative ways. Whether you're seeking solutions, new perspectives, or space to experiment with ideas, this session is designed to spark meaningful breakthroughs!
Entrepreneur Club is for anyone running their own business, or dreaming of starting their own thing, who wants a supportive community for innovating practices, navigating challenges, and creating sustainable income.
There will be light bites and refreshments, and an option to hang out afterwards.
Join us for our quarterly Insight Lab, an engaging and interactive workshop where we’ll navigate real-world challenges together using a structured framework designed for collaborative problem-solving. In small groups, we will share existing challenges in our work and receive thoughtful support from our entrepreneur community. This process will help you foster fresh insights, innovative approaches, and actionable next steps, helping you refine and evolve your practices in new and creative ways. Whether you're seeking solutions, new perspectives, or space to experiment with ideas, this session is designed to spark meaningful breakthroughs!
Entrepreneur Club is for anyone running their own business, or dreaming of starting their own thing, who wants a supportive community for innovating practices, navigating challenges, and creating sustainable income.
There will be light bites and refreshments, and an option to hang out afterwards.
Oakland, CA
Hatha Yoga with Sara
With a focus on healthy alignment, this class encompasses the practice of asanas (yoga postures) with focus on the breath to bring peace to the mind and awareness to the body. For both the yoga curious and the experienced practitioner, Hatha Yoga focuses on the fundamentals while creating space and energy in your yoga practice.
Each Hatha teacher has many years of experience and brings their unique voice to the class.
All levels welcome. To beginners, please introduce yourself to the teacher at the beginning of class.
Each Hatha teacher has many years of experience and brings their unique voice to the class.
All levels welcome. To beginners, please introduce yourself to the teacher at the beginning of class.
Oakland, CA
Vinyasa Flow
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Oakland, CA
Book Club: James
Oakland Book Lovers! Join us in March at Clios to read James-one of NYT's top books of 2024. Please contact me (Zarrin) if you have any questions.
Link to the book reviews: https://www.goodreads.com/book/show/173754979-james
Link to the book reviews: https://www.goodreads.com/book/show/173754979-james
Oakland, CA
Blue Lotus Sound Bath
A deeply restorative Blue Lotus Sound Bath, a ceremony of sound and stillness designed to relax the body, open the heart, and guide you into a state of deep peace. Blue Lotus, revered for its calming and heart-expanding properties, will be offered as a tea to support your journey as you immerse yourself in soothing vibrations of crystal bowls, chimes, and other healing instruments.
What to Bring:
* Yoga mat or pad for comfort
* Eye mask (optional, for deeper relaxation)
* Blanket (optional)
* Anything else that helps you feel supported in rest
Oakland, CA
Flow & Restore
Begin the first half of class warming up with a dynamic Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the Restore half you'll gently soften the body using props and and remain in each pose allowing the body to release. All levels welcome.
Oakland, CA
Morning Vinyasa
Wake up and flow! Start your morning off with energizing yoga and deep breathing. Join us for this one hour gentle yet invigorating class, and watch your day transform.
Oakland, CA
Vinyasa Flow with Jacqui
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow.
Oakland, CA
Vinyasa with Jody
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Oakland, CA
That Art Party
Join us for THAT ART PARTY'S 2nd Anniversary Creative Play Date & Community Craft Night!
Mark your calendars for Thursday, March 27th! Unplug, unwind, and unleash your creativity at our first-ever community craft night as we celebrate two amazing years of bringing art and connection to Oakland. Whether you're a seasoned artist, casual crafter, or just curious about the creative scene - all are welcome in our space - this laid-back evening is your invitation to be part of something special! No experience necessary, just bring an open heart.
🎨 What to Expect: Bring your current craft project - whether it's knitting, sketching, journaling, or any creative endeavor you're working on. Our spacious venue will be transformed into a cozy creative haven where you can work on your projects while meeting fellow makers in our community.
🍜 Local Flavors: Enjoy delicious offerings from local food and beverage vendors while you craft (vendors to be announced - follow us for updates!)
📍 Location: Groundfloor Club Oakland, CA
⏰ Time: Wednesday, March 27th 6:00 PM - 8:00 PM
💫 Best Part? It's Completely FREE! Just bring yourself, your project, and an open mind ready to connect with Oakland's vibrant creative community. First 10 people to register get a special creative goodie bag!
#ThatArtParty #OaklandEvents #OaklandArt #BayAreaCreatives #MakerSpace #CommunityEvent #CreativeWorkshop #OaklandMakers #BayAreaArtists #CreateTogether #OaklandCommunity #ArtistsOfOakland #MakerCommunity #CreativeSpace #FreeEvent #OaklandNightlife
Mark your calendars for Thursday, March 27th! Unplug, unwind, and unleash your creativity at our first-ever community craft night as we celebrate two amazing years of bringing art and connection to Oakland. Whether you're a seasoned artist, casual crafter, or just curious about the creative scene - all are welcome in our space - this laid-back evening is your invitation to be part of something special! No experience necessary, just bring an open heart.
🎨 What to Expect: Bring your current craft project - whether it's knitting, sketching, journaling, or any creative endeavor you're working on. Our spacious venue will be transformed into a cozy creative haven where you can work on your projects while meeting fellow makers in our community.
🍜 Local Flavors: Enjoy delicious offerings from local food and beverage vendors while you craft (vendors to be announced - follow us for updates!)
📍 Location: Groundfloor Club Oakland, CA
⏰ Time: Wednesday, March 27th 6:00 PM - 8:00 PM
💫 Best Part? It's Completely FREE! Just bring yourself, your project, and an open mind ready to connect with Oakland's vibrant creative community. First 10 people to register get a special creative goodie bag!
#ThatArtParty #OaklandEvents #OaklandArt #BayAreaCreatives #MakerSpace #CommunityEvent #CreativeWorkshop #OaklandMakers #BayAreaArtists #CreateTogether #OaklandCommunity #ArtistsOfOakland #MakerCommunity #CreativeSpace #FreeEvent #OaklandNightlife
Oakland, CA
Restorative Yoga with Hot Stones
Join this gentle, nurturing and deeply relaxing yoga practice. Using props, students hold poses longer to find a deeper, more inward experience. Hot stones are then used to release tension and to invite the mind to find a state of quiet meditation. This special class will be in Person only at Nest!
Oakland, CA
Groundfloor Social: Karaoke
You know that song you own in the car but have yet to gift the world? This is your moment. Karaoke Night at Groundfloor is where secret divas, low-key crooners, and shameless shower singers unite for a night of no-judgment, all-vibes music-making.
✨ What to expect:
🎶 A killer song list (yes, we have your jam)
🥂 Cocktails and courage-boosting elixirs
🔥 A no-judgement zone where you can shine
💃 Zero pressure, maximum fun
Whether you're here to slay the stage or just sip and spectate, the mic is open, and the love is real. Come as you are, sing what you want, and let’s make some musical magic.
📍 Where: Groundfloor Oakland
📅 When: March 28th, 6-9
👥 Who: Members and Event Pass holders
Bring your best, your worst, and your most dramatic mic drops. We’re ready. Are you? 🎶🔥
Oakland, CA
Embody: A Sensual Movement Journey
What magic can happen when we’re each given space to breathe, slow down, and be attuned to what feels good just for ourselves?
As women, some of us may hold on to the belief that our bodies are not enough, or are too much. You are invited to accept and celebrate every shape, size, curve, and ability in you and a room full of remarkable others for the sacred practice of sensual embodiment movement.
In sensual embodiment movement, we can:
Drop into self and notice parts yet to be discovered.
Celebrate our beautiful bodies and spirits.
Feel the invitation to evolve.
Witness ourselves and each other in a beautiful, supportive community.
Sensual embodiment is a freestyle movement where deep presence, playfulness, and desire meet simultaneously.
On March 29, we’ll build a sacred container to get curious, hold our bodies in reverence, move in ways that bring us back home to ourselves...and have fun!
If you’re curious about centering your own desire and what feels good to YOU, join us on March 29 from 5-7 pm! Please note that this is dedicated space for women-identified individuals.
Oakland, CA
Groundfloor Meal Swap
Don't have 4 people to feed in your house and end up getting stuck with extra groceries? Sick of eating the same thing everyday? Tired of Bay Area food prices? Introducing Groundfloor Meal Swap.
How the meal swap will work:
- Bring (3) portions of a homemade meal to share
- Pack each serving in a reusable or compostable container (reusable containers will be returned)
- Label your dish with its name, ingredients, and any special instructions (e.g. heating instructions or if you want your container returned at GF), or be prepared to label before the swap (we’ll have extra labels)
- Bring your dishes and trade for 3 other dishes so you have a variety for the week!
We’ll start swapping promptly at 6:15pm. Anything goes as long as it’s a full meal, from stews to salads, curries to noodles.
Please comment if you have any dietary restrictions. We’ll do our best to accommodate!
How the meal swap will work:
- Bring (3) portions of a homemade meal to share
- Pack each serving in a reusable or compostable container (reusable containers will be returned)
- Label your dish with its name, ingredients, and any special instructions (e.g. heating instructions or if you want your container returned at GF), or be prepared to label before the swap (we’ll have extra labels)
- Bring your dishes and trade for 3 other dishes so you have a variety for the week!
We’ll start swapping promptly at 6:15pm. Anything goes as long as it’s a full meal, from stews to salads, curries to noodles.
Please comment if you have any dietary restrictions. We’ll do our best to accommodate!
Oakland, CA
GTFO: Taco Tuesday @ Low Bar
Calling all babes, baddies, and those of us who struggle to get out of the house! Let’s crawl out the door for some we time and get together for bevs and bites at Low Bar (their HH is 4-6, $2 off house cocktails)
Every Tuesday @chismeoakland serves up beef or cauliflower guisados in house made crispy taco shells with heirloom tomatoes, crema, shredduce and queso (and Baja Blast margs🍹)
Live más 🌮🌮
Every Tuesday @chismeoakland serves up beef or cauliflower guisados in house made crispy taco shells with heirloom tomatoes, crema, shredduce and queso (and Baja Blast margs🍹)
Live más 🌮🌮
Oakland, CA
Supercharge Your Screenwriting with AI!
Have you thought about screenwriting but not sure how to start? Have you made some progress but wish you could improve your craft? Are you a writer in other formats and curious about how AI could help you or how to try your hand at screenplays?
Join us on March 4th at 6:30 PM for a hands-on workshop on using AI to elevate your screenwriting—whether you're a first-time writer or a seasoned scribe! *Please bring your laptop or tablet to this event*
In this workshop, we’ll cover:
🎭 The Basics – Understand screenplay structure and how to get started, even if you've never written one before.
🧩 Getting Unstuck – Learn how AI can help you break through writer’s block and find your way forward.
💥 Finishing Strong – Discover techniques to craft a compelling ending that leaves an impact.
AI can be a powerful creative partner, helping you refine ideas, improve your dialogue, and push past roadblocks with tools like Notebook LM, ChatGPT and Claude. Don’t miss this opportunity to explore how it can enhance your storytelling!
Join us on March 4th at 6:30 PM for a hands-on workshop on using AI to elevate your screenwriting—whether you're a first-time writer or a seasoned scribe! *Please bring your laptop or tablet to this event*
In this workshop, we’ll cover:
🎭 The Basics – Understand screenplay structure and how to get started, even if you've never written one before.
🧩 Getting Unstuck – Learn how AI can help you break through writer’s block and find your way forward.
💥 Finishing Strong – Discover techniques to craft a compelling ending that leaves an impact.
AI can be a powerful creative partner, helping you refine ideas, improve your dialogue, and push past roadblocks with tools like Notebook LM, ChatGPT and Claude. Don’t miss this opportunity to explore how it can enhance your storytelling!
Oakland, CA
Spring Closet Clean Out!
This is an event where Groundfloor members can bring clean garments and clothing they’d rotate out of their closets. Whether it no longer fits your body or your 2025 style- if its in good, clean condition- bring it to this event!
Folks can look through others’ attire and augment their wardrobes, for a free spring refresh. Bring your own empty errand bags to this event- as well as your closet discards- to bring home new-to-you gently used attire!
Leftover wear after the event ends will be donated.
One person’s donation is another person’s treasure!
Folks can look through others’ attire and augment their wardrobes, for a free spring refresh. Bring your own empty errand bags to this event- as well as your closet discards- to bring home new-to-you gently used attire!
Leftover wear after the event ends will be donated.
One person’s donation is another person’s treasure!
Oakland, CA
Common Ground: OAK 2nd Birthday Party
Two years ago, we threw open the doors to see what would happen. Turns out, what happened was you—a crew of curious, creative, and genuinely good humans who make Groundfloor what it is.
So come raise a glass, make a new friend, and toast to a year of this Oakland connection we’ve been co-creating. We’ve got good food and drinks, and a surprise or two. No dress code, no pressure—just a good time at the place that wouldn’t be the same without you.
So come raise a glass, make a new friend, and toast to a year of this Oakland connection we’ve been co-creating. We’ve got good food and drinks, and a surprise or two. No dress code, no pressure—just a good time at the place that wouldn’t be the same without you.
Oakland, CA
The "Over Beers" Club
The Over Beers Club is built on the idea that beer is not just a drink—it is the most extraordinary beverage in human history, a social catalyst, and a window into what people love most.
Each meeting of the Over Beers Club follows this structure:
🍻Every member brings a beer, and each session begins with a guided tasting led by Sayre Piotrkowski, described as "one of the country’s top beer sommeliers."
🍻Every member arrives with something to recommend—something they truly love. This could be a book, a film, an album, a podcast—something that sparks thought, joy, or inspiration.
🍻By the end of each meeting, members will leave as more savvy beer drinkers and more connected individuals, equipped with new perspectives and recommendations to explore.
🍻When the group reconvenes, discussions begin "over beers" with reflections on the previous meeting’s recommendations before presenting new ones.
Why Join?
The Over Beers Club isn’t just about beer—it’s about building a space where good drinks, good conversation, and good people intersect. In challenging times, sharing what inspires us can fortify us against despair. By gathering to discuss the people, work, and ideas that help us navigate life, we create a space for joy, curiosity, and camaraderie.
Oakland, CA
GTFO: Random Acts of Archery
Are you ready to channel your inner Katniss Everdeen? Always wanted to try archery but didn’t have the right tools or the right crew? We’ll look no further!
This free 2 hour event is designed for anyone at any experience level who wants to hangout and shoot their shot (get it?). Equipment will be provided, just bring yourself and whoever else you know would be down to clown!
When: April 5th 12pm-2pm
Where: Redwood Bowman Archery Club
Why: the real question is “why not?” We’re getting outside and having some fun + plus honing a cute lil survival skill
Looking forward to seeing you there! May the odds be ever in your favor <3
Oakland, CA
Optimist Collective: Restorative Sound Healing with Ashley Frabasilio
Join us for an afternoon of mindfulness & connection.
Restorative Sound Healing with Ashley Frabasilio
An immersion into various sound healing exercises and a live sound bath to relax your body, calm your mind, and tap into your creative dream states.
We will use healing crystal bowls, breathwork, and meditation to activate every cell in the body, leaving you feeling at peace with yourself and in touch with your surroundings.
We will wrap up with our signature letter-writing practice. This is an opportunity for deeper connection inward with ourselves and with those on the journey with us — all while harnessing the unique power of being in community with other open-hearted humans.
This session is part of PRESENCE: A wellbeing series in collaboration with Groundfloor Club. Designed for intentional and grounding moments within the bustle of life to deepen your connection with yourself and the community around you.
The Optimist Collective is a bi/AAPI/female-owned group that curates wellness experiences like retreats & workshops cultivating connection. https://www.instagram.com/theoptimistcollective/
Restorative Sound Healing with Ashley Frabasilio
An immersion into various sound healing exercises and a live sound bath to relax your body, calm your mind, and tap into your creative dream states.
We will use healing crystal bowls, breathwork, and meditation to activate every cell in the body, leaving you feeling at peace with yourself and in touch with your surroundings.
We will wrap up with our signature letter-writing practice. This is an opportunity for deeper connection inward with ourselves and with those on the journey with us — all while harnessing the unique power of being in community with other open-hearted humans.
This session is part of PRESENCE: A wellbeing series in collaboration with Groundfloor Club. Designed for intentional and grounding moments within the bustle of life to deepen your connection with yourself and the community around you.
The Optimist Collective is a bi/AAPI/female-owned group that curates wellness experiences like retreats & workshops cultivating connection. https://www.instagram.com/theoptimistcollective/
Oakland, CA
Self-Care Club: Oasis
Divine Unity Collective is teaming with Selfcare Club to host a Healing event called Oasis.
This event will consist of a gentle yoga flow and sound healing session followed by a relaxing community tea ceremony with snacks.
The intention of this event is to provide a loving healing space for the community to come together and find alignment within themselves and support within the community.
Angel Choy is the founder of Divine Unity Collective. A healing arts initiative inspired to bring collective wellness and creative community building to spaces in the Bay Area. Angel is a yoga instructor, community leader, woman founder, artist, and young entrepreneur from San Francisco, Ca.
Member Lauren Bui is a certified Reiki master, meditation and life coach.
She practices holistic wellness and sound healing.
What to bring: Yoga mat and eye cover
Oakland, CA
Board Game Night 🎲 🃏
Get ready for a night of epic gaming adventures where we'll strategize like pros, make bold moves, and hang with friends! Don't stress if you're new to this - the rules are easy to pick up, and we're all figuring it out together.
We've got fun strategy and party games such as
Cascadia, Splendor, CULTivate, Telestrations, Sushi Go! Donner Dinner Party, Dixit, KingDomino, And many classics from the Library!
Want to bring your favorite game? Absolutely! Most games need 2-5 players, so we'll have multiple games happening.
Your hostess will be serving up delicious mocktails and tasty snacks to keep us fueled through our gaming adventures!
We've got fun strategy and party games such as
Cascadia, Splendor, CULTivate, Telestrations, Sushi Go! Donner Dinner Party, Dixit, KingDomino, And many classics from the Library!
Want to bring your favorite game? Absolutely! Most games need 2-5 players, so we'll have multiple games happening.
Your hostess will be serving up delicious mocktails and tasty snacks to keep us fueled through our gaming adventures!
Oakland, CA
Wine Club: Girl Scout Cookie Pairings!
RETURNING BY POPULAR DEMAND! Get ready for a taste bud adventure at Wine Club's monthly wine pouring, where we're taking wine pairing to a whole new level with Girl Scout cookies! 🍷🍪 Bring your favorite bottle of wine and join us for an evening of delicious discoveries.
From Thin Mints to Tagalongs, we'll explore the perfect match between sweet treats and sensational sips. Samoas with a Zin? Lemon-ups with Prosecco? Taglongs with a Tawny port? You won’t know unless you try it! So come by, have a glass, and mingle with fellow Groundfloor oenophiles.
We’ll kick off the meeting with introductions to share our wine contributions. Be prepared to speak a little about your wine (1-2 mins max) and why you chose it. Nothing fancy or formal, but pro-tip: the Vivino app can be helpful in a pinch!
Whether you're a cookie connoisseur or a wine enthusiast (or both!), this is your chance to indulge in some seriously fun pairings. (Don’t worry, there will also be some savory bites to give your pallet a break from all that sweet.)
See you there!
Note: All members and their guests are warmly invited to attend Wine Club events; however, all attendees must be 21+.
From Thin Mints to Tagalongs, we'll explore the perfect match between sweet treats and sensational sips. Samoas with a Zin? Lemon-ups with Prosecco? Taglongs with a Tawny port? You won’t know unless you try it! So come by, have a glass, and mingle with fellow Groundfloor oenophiles.
We’ll kick off the meeting with introductions to share our wine contributions. Be prepared to speak a little about your wine (1-2 mins max) and why you chose it. Nothing fancy or formal, but pro-tip: the Vivino app can be helpful in a pinch!
Whether you're a cookie connoisseur or a wine enthusiast (or both!), this is your chance to indulge in some seriously fun pairings. (Don’t worry, there will also be some savory bites to give your pallet a break from all that sweet.)
See you there!
Note: All members and their guests are warmly invited to attend Wine Club events; however, all attendees must be 21+.
Oakland, CA
Play 2 Win
Join us for an unforgettable evening of laughter and friendly competition at Play 2 Win! Get ready to challenge your friends with a lineup of classic and quirky games, including Checkers, Connect Four, Twister, and Jenga. Test your strategy with Card Decks and Uno, or enjoy the fun of Dominos and Operator. Bring your A-game, your favorite snacks, drinks and your competitive spirit for a night filled with fun, connection. Don’t miss out on the ultimate game night experience!
Oakland, CA
Don't Tell Comedy Show
Join us on the floor Saturday night for some laughs with Don’t Tell Comedy. Don’t Tell Comedy brings live comedy experiences to cities across the nation. They showcase the best of the next generation of stand-up comedians through secret pop-up shows in unique locations!
Are you ready to bust a gut? We sure hope so!
Doors open at 7:30 and show starts at 8 PM!
This event is FREE for members. If you want to bring a guest, you can buy tickets on their website and use the promo code GROUNDFLOOR for 10% off.
Are you ready to bust a gut? We sure hope so!
Doors open at 7:30 and show starts at 8 PM!
This event is FREE for members. If you want to bring a guest, you can buy tickets on their website and use the promo code GROUNDFLOOR for 10% off.
Oakland, CA
Speak From the Heart: NVC Workshop
Join us for an in-person Nonviolent Communication (NVC) workshop, “Speak From the Heart: Building Relationship Skills with Compassion” on Sunday, April 13
Led by Certified NVC Trainer Eric Huang and hosted by Minda Aguhob from The Co-Caring Initiative, this interactive workshop will help you cultivate deeper relationships, build emotional resilience, and navigate challenging conversations with more skillful compassion.
This event consists of two back-to-back sessions (attend one or both!)
Session 1: NVC Foundations
🕞 Noon – 2 PM
• Understanding Needs & Strategies
• Saying “No” & Hearing “No” as a Path to Connection
• Interactive Exercises: Worksheets, Journaling, and Small Group Work
Session 2: Speak from the Heart – Building Relationship Skills with Compassion
🕠 2:30 – 4:30 PM
• Practical Tools for Deepening Connection
• Role-Playing & Real-Life Scenarios
• Cultivating Empathy & Peace in Everyday Interactions
Sliding scale contribution of $25–$75 per session. Pay Minda Aguhob on-site or in advance here: bit.ly/donatep2p. Snacks provided.
We look forward to seeing you there! Invite friends and spread the word.
Led by Certified NVC Trainer Eric Huang and hosted by Minda Aguhob from The Co-Caring Initiative, this interactive workshop will help you cultivate deeper relationships, build emotional resilience, and navigate challenging conversations with more skillful compassion.
This event consists of two back-to-back sessions (attend one or both!)
Session 1: NVC Foundations
🕞 Noon – 2 PM
• Understanding Needs & Strategies
• Saying “No” & Hearing “No” as a Path to Connection
• Interactive Exercises: Worksheets, Journaling, and Small Group Work
Session 2: Speak from the Heart – Building Relationship Skills with Compassion
🕠 2:30 – 4:30 PM
• Practical Tools for Deepening Connection
• Role-Playing & Real-Life Scenarios
• Cultivating Empathy & Peace in Everyday Interactions
Sliding scale contribution of $25–$75 per session. Pay Minda Aguhob on-site or in advance here: bit.ly/donatep2p. Snacks provided.
We look forward to seeing you there! Invite friends and spread the word.
Oakland, CA
Delivering Equity: A Celebration of Black Maternal Health
The Delivering Equity: A Celebration of Black Maternal Health Event is a small film screening and panel discussion focused on improving maternal health experiences through clinical, community, and patient-centered perspectives. As part of Black Maternal Health Week 2025 which aims to Strengthen Black Maternal Health through Collective Action and Advocacy.
This is a free event with Donations encouraged via Eventbrite to support the completion of the film: Deliver us, which follows the work by Black Midwives across the US paving the way for safer and healthier pregnancies for families they serve.
This is a free event with Donations encouraged via Eventbrite to support the completion of the film: Deliver us, which follows the work by Black Midwives across the US paving the way for safer and healthier pregnancies for families they serve.
Oakland, CA
Creative Arts & Tea Gathering: A Space for Resilience & Connection
Join us for an afternoon of creativity, community, and contemplation. This gathering offers a nurturing space to express ourselves through various artistic mediums while exploring teas that complement your mood and creative journey.
We'll provide an assortment of art supplies including:
Pencils and ink markers for sketching and drawing
Beautiful mandala coloring pages for mindful creation
Materials for crafting friendship bracelets
A thoughtfully curated tea bar for every mood
This is an opportunity to create images and artwork that reflect the courage we demonstrate in our daily lives and the strength we share with each other. Through art, we can express the small acts of bravery that shape our everyday experiences – from facing challenges at work to showing up for loved ones, from trying new things to standing up for what matters to us.
Our mood-inspired tea bar will feature varieties to match whatever you're feeling: calming chamomile and lavender for moments of reflection, energizing green tea for creative bursts, grounding rooibos, and dandelion root for staying present, and uplifting ginger lemon elixir for celebration. Select teas that align with your current state of mind or the feeling you'd like to cultivate while creating—with the option to brew your own blends as well.
All skill levels are welcome! While we'll have various art supplies available, please feel free to bring any personal craft projects you're currently working on. This is a judgment-free space to express yourself, connect with others, and celebrate our shared journey of resilience.
What to Bring:
Any personal art supplies you prefer to use
Current craft projects you'd like to work on
An open mind and creative spirit
We'll provide an assortment of art supplies including:
Pencils and ink markers for sketching and drawing
Beautiful mandala coloring pages for mindful creation
Materials for crafting friendship bracelets
A thoughtfully curated tea bar for every mood
This is an opportunity to create images and artwork that reflect the courage we demonstrate in our daily lives and the strength we share with each other. Through art, we can express the small acts of bravery that shape our everyday experiences – from facing challenges at work to showing up for loved ones, from trying new things to standing up for what matters to us.
Our mood-inspired tea bar will feature varieties to match whatever you're feeling: calming chamomile and lavender for moments of reflection, energizing green tea for creative bursts, grounding rooibos, and dandelion root for staying present, and uplifting ginger lemon elixir for celebration. Select teas that align with your current state of mind or the feeling you'd like to cultivate while creating—with the option to brew your own blends as well.
All skill levels are welcome! While we'll have various art supplies available, please feel free to bring any personal craft projects you're currently working on. This is a judgment-free space to express yourself, connect with others, and celebrate our shared journey of resilience.
What to Bring:
Any personal art supplies you prefer to use
Current craft projects you'd like to work on
An open mind and creative spirit
Oakland, CA
Stepping Into Your Power As A Public Speaker
Do you feel nervous before presenting? We’ve got you.
You are powerful and amazing. Connect to your authentic leadership voice and confidently present and lead in any speaking situation -- whether an investor pitch, client meeting or interview.
In this interactive workshop, you’ll walk away with practical embodied tools and creative practices on how to develop your public speaking voice. Your guide Melissa Andrada (Mel - they/she) will share hard-earned and heartfelt wisdom on speaking on stage as a survivor of Big T trauma and once painfully shy kid who never said a word in class or in meetings.
Joyful Speaking & Storytelling: Connect to the joy of speaking through a story or experience that you’re proud of.
Trauma-Informed Embodied Regulation Practices: Learn techniques and tactics to stay calm and centered, even in high-stress or nerve-wracking situations, inspired by meditation, movement and music therapy.
Role Play Practice: Practice a real-world speaking scenario in a gentle space: delivering a compelling personal introduction or pitch, with invitational feedback.
The aspiration is to create a safe, supportive environment for all speakers, regardless of experience level or background. We welcome your anxiety. <3
By the end of the workshop, you’ll walk away feeling more empowered and resourced to speak confidently in the situations that matter most to you.
--
Melissa Andrada (Mel - they/she) looks after Fairground, a consulting collective supporting organizations that have included Google, Feeding America and Just Solutions to help their people feel safe and joyful at work. ❤️
Over the course of their lifetime, Mel delivered 1000+ workshops and interactive keynotes for ten of thousands of people across the world, for organizations that have included the UK Government’s Digital Service Arm in London, Lesbians Who Tech at Google in Paris, Women of Color in Tech in Seattle.
Mel co-leads the Queer Yoga Collective at the yoga studio Arise in Oakland, with a focus on intentional community through intuitive movement and sound healing.
As a queer Filipine American who came to the States as an undocumented immigrant, Mel brings a highly sensitive and trauma-informed approach to leadership development and public speaking.
Outside of work, they can be found dancing, surfing mellow waves and writing a book on trauma, grief and resilience. Mel holds a masters in Cultural Studies and is completing a second masters in Clinical Psychology & Expressive Arts Therapy at the California Institute of Integral Studies.
You are powerful and amazing. Connect to your authentic leadership voice and confidently present and lead in any speaking situation -- whether an investor pitch, client meeting or interview.
In this interactive workshop, you’ll walk away with practical embodied tools and creative practices on how to develop your public speaking voice. Your guide Melissa Andrada (Mel - they/she) will share hard-earned and heartfelt wisdom on speaking on stage as a survivor of Big T trauma and once painfully shy kid who never said a word in class or in meetings.
Joyful Speaking & Storytelling: Connect to the joy of speaking through a story or experience that you’re proud of.
Trauma-Informed Embodied Regulation Practices: Learn techniques and tactics to stay calm and centered, even in high-stress or nerve-wracking situations, inspired by meditation, movement and music therapy.
Role Play Practice: Practice a real-world speaking scenario in a gentle space: delivering a compelling personal introduction or pitch, with invitational feedback.
The aspiration is to create a safe, supportive environment for all speakers, regardless of experience level or background. We welcome your anxiety. <3
By the end of the workshop, you’ll walk away feeling more empowered and resourced to speak confidently in the situations that matter most to you.
--
Melissa Andrada (Mel - they/she) looks after Fairground, a consulting collective supporting organizations that have included Google, Feeding America and Just Solutions to help their people feel safe and joyful at work. ❤️
Over the course of their lifetime, Mel delivered 1000+ workshops and interactive keynotes for ten of thousands of people across the world, for organizations that have included the UK Government’s Digital Service Arm in London, Lesbians Who Tech at Google in Paris, Women of Color in Tech in Seattle.
Mel co-leads the Queer Yoga Collective at the yoga studio Arise in Oakland, with a focus on intentional community through intuitive movement and sound healing.
As a queer Filipine American who came to the States as an undocumented immigrant, Mel brings a highly sensitive and trauma-informed approach to leadership development and public speaking.
Outside of work, they can be found dancing, surfing mellow waves and writing a book on trauma, grief and resilience. Mel holds a masters in Cultural Studies and is completing a second masters in Clinical Psychology & Expressive Arts Therapy at the California Institute of Integral Studies.
All
Social
Wellness
San Francisco, CA
Love Flows: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
$15 Vinyasa Express (45-Min Flow)
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
San Francisco, CA
Love Flows 75: Kundalini
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Kundalini Yoga is an ancient practice designed to help you reconnect with your true nature: open-hearted, joyful, and vibrant. This dynamic class combines asana (postures), breathwork, kriyas, meditation, gong baths, and chanting to elevate your mind, body, and spirit. Whether you’re new to yoga or a seasoned practitioner, this experience is perfect for anyone seeking transformation and a deeper connection to the extraordinary.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Kundalini Yoga is an ancient practice designed to help you reconnect with your true nature: open-hearted, joyful, and vibrant. This dynamic class combines asana (postures), breathwork, kriyas, meditation, gong baths, and chanting to elevate your mind, body, and spirit. Whether you’re new to yoga or a seasoned practitioner, this experience is perfect for anyone seeking transformation and a deeper connection to the extraordinary.
San Francisco, CA
Love Flows: Vinyasa ($16 single credits)
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Hot Yoga Sculpt
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Power Vinyasa
With breath-based movement, tap into your inner power and strength. This 60-minute power vinyasa class is faster paced with an emphasis on active/yang postures. Come as you are—all levels welcome with options throughout class to make this practice truly your own. Yoga mats + blocks are provided unless you’d prefer to bring/use your own.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Board Game Club: "Strategy" Night
Join the Board Game Club for the return of Strategy Game night! Grab a slice of pizza and settle into a boardgame from our library or bring a game from home to play with the crew!
What makes a game a "strategy game?" We define it as: A game that takes more than 5 minutes to teach and/or has a play session of longer than 30 minutes. Some examples of this are Camel Up, Azul, Wingspan, or even Settlers of Catan!
Please note that once games are started it's tough to join in, and some games will be full. We encourage you arrive by 6:45 PM to guarantee a spot to play.
What makes a game a "strategy game?" We define it as: A game that takes more than 5 minutes to teach and/or has a play session of longer than 30 minutes. Some examples of this are Camel Up, Azul, Wingspan, or even Settlers of Catan!
Please note that once games are started it's tough to join in, and some games will be full. We encourage you arrive by 6:45 PM to guarantee a spot to play.
San Francisco, CA
Love Flows: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Love Flows: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Hatha Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Yoga Sculpt ($16 drop in)
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
San Francisco, CA
$15 Vinyasa Express (45-Min Flow)
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
San Francisco, CA
Community Lunch
Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Connect With STORY
Whether you dread the spotlight or are the first to grab the mic, humans are storytellers by nature and we have more storytelling skill than we realize. Molly’s combination of care and coaching creates a safe space where you have the rare chance to play in ways that strengthen your story-muscles. Come try simple, low-stakes improv games, then listen to our story-sharers. You might even be inspired to share your own 5-minute story.
This event is free for Groundfloor members. Want to bring a friend? Guests can purchase a ticket for this event using this link: https://www.connectwithstory.com/
Molly is a coach, strategy consultant, and artist; designing experiences that inspire individuals and teams to tap into their creativity for more impact with less effort. She's on a mission to connect people to their authentic voice, a deeper purpose, and the power of community. Because our voices matter, our story is a gift and connection is the key to unlock the best in us.
San Francisco, CA
Hot Yoga Sculpt
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
San Francisco, CA
FREE LOVE: Yoga Sculpt
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated
San Francisco, CA
Flow with a Friend Thursdays: Kundalini
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Kundalini Yoga is an ancient practice designed to help you reconnect with your true nature: open-hearted, joyful, and vibrant. This dynamic class combines asana (postures), breathwork, kriyas, meditation, gong baths, and chanting to elevate your mind, body, and spirit. Whether you’re new to yoga or a seasoned practitioner, this experience is perfect for anyone seeking transformation and a deeper connection to the extraordinary.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Kundalini Yoga is an ancient practice designed to help you reconnect with your true nature: open-hearted, joyful, and vibrant. This dynamic class combines asana (postures), breathwork, kriyas, meditation, gong baths, and chanting to elevate your mind, body, and spirit. Whether you’re new to yoga or a seasoned practitioner, this experience is perfect for anyone seeking transformation and a deeper connection to the extraordinary.
San Francisco, CA
Flow with a Friend Thursdays: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Chair Massage: Pause + Relax!
Book yourself a little self-care here at Groundfloor!
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
San Francisco, CA
Chair Massage: Pause + Relax!
Book yourself a little self-care here at Groundfloor!
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
San Francisco, CA
Chair Massage: Pause + Relax!
Book yourself a little self-care here at Groundfloor!
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
San Francisco, CA
Chair Massage: Pause + Relax!
Book yourself a little self-care here at Groundfloor!
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
San Francisco, CA
Flow with a Friend Thursdays: Hot Yoga Sculpt
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
San Francisco, CA
Flow with a Friend Thursdays: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Common Ground
Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
San Francisco, CA
Flow with a Friend Thursdays: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Flow with a Friend Thursdays: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Ashtanga Based Flow
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Love Flows: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Hot Yoga Sculpt
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!
San Francisco, CA
Chair Massage: Pause + Relax!
Book yourself a little self-care here at Groundfloor!
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
San Francisco, CA
Chair Massage: Pause + Relax!
Book yourself a little self-care here at Groundfloor!
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
San Francisco, CA
Chair Massage: Pause + Relax!
Book yourself a little self-care here at Groundfloor!
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
San Francisco, CA
Chair Massage: Pause + Relax!
Book yourself a little self-care here at Groundfloor!
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
Once your spot is booked, please complete the contact and intake form within 24 hrs of your appointment: https://forms.gle/ooRdBwA88A8pLanA9
This fully clothed chair massage session can help you relax and relieve pain from your workflow. Allow Felicia, a fellow member and Certified Massage Therapist, to help care for your tech neck, tired keyboard forearms, and hard-working mind.
Plan to arrive at the Wellness Studio within 5 minutes of your appointment start time to check in and make the most of your session. Each session is up to 20 minutes of bodywork. Late arrivals may forfeit their time to a member on the in-person waitlist. It is highly encouraged for you to wear pants or shorts to comfortably sit in the massage chair and to tie up long hair if you'd like neck work.
Booking issues? Please contact Felicia directly by text (415)748-5798 or email felicia.massagetherapy@gmail.com
Not able to book a chair massage at Groundfloor? Felicia offers Groundfloor members a 20% discount to book sessions with them. Check out her website and contact them for more details.
https://felicia-massagetherapy.amtamembers.com/
***Felicia reserves the right to cancel appointments due to unforeseen emergencies including wellness concerns. She will notify the appropriate parties as soon as possible. Their priority will be to reschedule with the help of community managers. In this case, look out for an email with the consolation offer.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
VINYASA YOGA & LIVE DJ CLASS [workshop]
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Join us for a sweaty, soulful Vinyasa flow with Mia Rose, mixed to an energizing live DJ set by File Tree that will elevate your practice and keep the good vibes flowing. This class is designed for all levels—whether you're a seasoned yogi or a beginner, you'll move, groove, and connect to the rhythm of your breath and body. Our goal is to bring the community together through movement, music, and shared energy. After class, stick around for complimentary drinks and enjoy time with new friends and familiar faces.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Join us for a sweaty, soulful Vinyasa flow with Mia Rose, mixed to an energizing live DJ set by File Tree that will elevate your practice and keep the good vibes flowing. This class is designed for all levels—whether you're a seasoned yogi or a beginner, you'll move, groove, and connect to the rhythm of your breath and body. Our goal is to bring the community together through movement, music, and shared energy. After class, stick around for complimentary drinks and enjoy time with new friends and familiar faces.
San Francisco, CA
SoFar Sounds: Grab a Seat
Live music legends, Sofar Sounds, are back at Groundfloor! Book here to get front row access this intimate concert. The best part? The artists remain a mystery – you'll find out who they are when they take the mic!
Celebrate Black History Month at this show headlined by Black artists in our community.
Bring a friends and rock out with us at the Club! Artists start promptly at 8pm. Feel free to BYOB.
Doors open 7:30pm, first act goes on at 8pm!
Non-members can book here: https://www.sofarsounds.com/events/59430
Celebrate Black History Month at this show headlined by Black artists in our community.
Bring a friends and rock out with us at the Club! Artists start promptly at 8pm. Feel free to BYOB.
Doors open 7:30pm, first act goes on at 8pm!
Non-members can book here: https://www.sofarsounds.com/events/59430
San Francisco, CA
Love Flows 45: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 45 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 45 min.
San Francisco, CA
Love Flows-90
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Love Flows 75: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.
San Francisco, CA
Founders Club: Sunday Coffee Chat
"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!
San Francisco, CA
GTFO: NCAA March Madness Game Watch
Join us at Teeth Bar in the Mission to watch some men college basketball during the NCAA March Madness!
San Francisco, CA
Love Flows: Vinyasa
IMPORTANT NOTES:
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account
As a Groundfloor Member, you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late.
Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Hatha Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
San Francisco, CA
Vinyasa Express (45min)
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Express (45min)
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
San Francisco, CA
BGC: Blood on the Clocktower Custom Script
Blood on the Clocktower is an award-winning social deduction game of murder and mystery, lies and logic, deduction and deception for up to fifteen daring players led by a devious storyteller. We will be playing a custom-but-beginners-friendly script! We will have pizza - BYOB!
‼️ Blood on the Clocktower can take *three* hours to run, so please don’t make other plans for your evening - your presence will be required for the entirety of the game. Pizza will be provided.
‼️ We encourage players to watch this 10 minute introduction video on the rules ahead of the event: https://www.youtube.com/watch?v=M-aZP47Nm9g
‼️ Even more info & play guides: BotC website https://bloodontheclocktower.com
Each player receives either a ‘good’ or ‘evil’ token with their unique character and special ability on it. Good players share information to solve the mystery whilst evil players lie about who they are and what they know. The good team wins if they can piece together their knowledge, trust each other, and vote to execute the demon. The evil team wins if the demon can sow distrust, evade detection, and wipe out the village.
Being dead doesn’t remove you from the game, you can still discuss with fellow players, win (or lose!) with your team, and have one final ‘ghost’ vote to use before the end of the game. Sometimes it’s actually useful to be dead rather than alive!
‼️ Blood on the Clocktower can take *three* hours to run, so please don’t make other plans for your evening - your presence will be required for the entirety of the game. Pizza will be provided.
‼️ We encourage players to watch this 10 minute introduction video on the rules ahead of the event: https://www.youtube.com/watch?v=M-aZP47Nm9g
‼️ Even more info & play guides: BotC website https://bloodontheclocktower.com
Each player receives either a ‘good’ or ‘evil’ token with their unique character and special ability on it. Good players share information to solve the mystery whilst evil players lie about who they are and what they know. The good team wins if they can piece together their knowledge, trust each other, and vote to execute the demon. The evil team wins if the demon can sow distrust, evade detection, and wipe out the village.
Being dead doesn’t remove you from the game, you can still discuss with fellow players, win (or lose!) with your team, and have one final ‘ghost’ vote to use before the end of the game. Sometimes it’s actually useful to be dead rather than alive!
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Hatha Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Vinyasa Express (45min)
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
At HAUM, we believe in a complete practice that strengthens, stretches, and centers the body and mind. But we also understand that sometimes, your schedule doesn't allow for a full hour on the mat. Our Vinyasa Express class is designed with that in mind—a condensed yet powerful 45-minute flow. Expect a well-rounded sequence that will energize your body, bring focus to your mind, and leave you refreshed and ready to take on the rest of your day. All levels welcome—come as you are, and let’s flow.
San Francisco, CA
Community Lunch
Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
San Francisco, CA
Creatives Club: Modern Calligraphy Workshop
Join us for a relaxing and creative Calligraphy Workshop, led by one of our own talented members, Ambi (who has taught this workshop at Papersource)! Whether you’re a total beginner or looking to refine your skills, this workshop is designed for everyone—no handwriting or drawing experience required!
Ambi will guide you through the basics of modern calligraphy. All materials will be provided, so just bring yourself and a willingness to learn.
This is a small group workshop so space is limited. We will also start on time and promptly. Please cancel if your plans change to allow someone else to join. We can’t wait to see you there!
Ambi will guide you through the basics of modern calligraphy. All materials will be provided, so just bring yourself and a willingness to learn.
This is a small group workshop so space is limited. We will also start on time and promptly. Please cancel if your plans change to allow someone else to join. We can’t wait to see you there!
San Francisco, CA
Vinyasa Flow
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
San Francisco, CA
Info Session: Backpacking in Pt. Reyes
Informational meeting for: GTFO Easy Backpacking Trip (Friday May 2 - Sunday May 4th)
Nature lovers! It is time to explore the world of backpacking - whether you have never backpacked or you are a pro - this weekend is for you!
Your GF friends Dane and Heather are going to make it easy for you - Dane has been leading Boy Scout trips for years, and Heather is a camping professional who loves sleeping outside. Come for an info session where we will go over all of the details - and then you can decide to sign up!
Trip in Pt. Reyes, May 2-4th
Packing List: https://docs.google.com/document/d/1XWXaHhxCrNHCwoywQBm_Iy87dFp8VlqD-fWQ7-u4Ciw/edit?usp=sharing
Slide Deck: https://drive.google.com/file/d/1n1HP2tfci57fMpg594o-Fr1WkUFfk9uT/view?usp=sharing
ZOOM LINK FOR ANYONE COMING FROM SF/OAK:
Join Zoom Meeting: https://zoom.us/j/92769810161?pwd=cGLzXaxQQZpXGDkwqmBoYNbldqcS5O.1
Meeting ID: 927 6981 0161
Passcode: 995012
Nature lovers! It is time to explore the world of backpacking - whether you have never backpacked or you are a pro - this weekend is for you!
Your GF friends Dane and Heather are going to make it easy for you - Dane has been leading Boy Scout trips for years, and Heather is a camping professional who loves sleeping outside. Come for an info session where we will go over all of the details - and then you can decide to sign up!
Trip in Pt. Reyes, May 2-4th
Packing List: https://docs.google.com/document/d/1XWXaHhxCrNHCwoywQBm_Iy87dFp8VlqD-fWQ7-u4Ciw/edit?usp=sharing
Slide Deck: https://drive.google.com/file/d/1n1HP2tfci57fMpg594o-Fr1WkUFfk9uT/view?usp=sharing
ZOOM LINK FOR ANYONE COMING FROM SF/OAK:
Join Zoom Meeting: https://zoom.us/j/92769810161?pwd=cGLzXaxQQZpXGDkwqmBoYNbldqcS5O.1
Meeting ID: 927 6981 0161
Passcode: 995012
San Francisco, CA
Poker Night
Join us for a beginners-friendly poker game at Groundfloor. Come to learn more about poker or take a shot at the prize pool. Players of all levels are welcome to join.
If you're less experienced come 20 minutes before the event for a quick lesson on how to play poker and common strategies.
We will be playing 5 cards Texas Hold'em in a tournament configuration. Players can only buy back in if they lose all their chips and within the first hour of the game. The buy-in is $20 and will be sent to Benj via Venmo. Blinds will rise throughout the night to keep the gaming progressing. Top 3 players payout (50%, 30%, 10%). The remaining 10% goes towards event snacks and drinks.
If you're less experienced come 20 minutes before the event for a quick lesson on how to play poker and common strategies.
We will be playing 5 cards Texas Hold'em in a tournament configuration. Players can only buy back in if they lose all their chips and within the first hour of the game. The buy-in is $20 and will be sent to Benj via Venmo. Blinds will rise throughout the night to keep the gaming progressing. Top 3 players payout (50%, 30%, 10%). The remaining 10% goes towards event snacks and drinks.
San Francisco, CA
Comedy and Open Mic Night
Groundfloor Social Club is excited to host a comedy and open mic night. Come by to see the talented members generate laughs and thrills as they share their stories and perform their acts. We will have a variety of performers throughout the night. Drinks and snacks will be provided, though BYOB any additional food or drinks you would like. Friends are welcome to join, and you share the Eventbrite link to your network. For any questions, email Jayson Toweh at jtoweh@stanford.edu.
Performer sign-up link: https://forms.gle/aqJ6sKL6qN6nLaS1A
Eventbrite to share: https://tinyurl.com/GFComedyOpenMic2025
Performer sign-up link: https://forms.gle/aqJ6sKL6qN6nLaS1A
Eventbrite to share: https://tinyurl.com/GFComedyOpenMic2025
San Francisco, CA
Climate Club Mission Cleanup + Brunch
Join Climate Club and Together SF for a friendly neighborhood cleanup!
Volunteers will meet at Sisters Coffee Shop (920 Valencia St) to grab our supplies. Then, we'll clean from 10am to 11am around the neighborhood. Stay afterwards for free food & refreshments!
If you're running late and need help finding the group, contact Ari Pearl-Butler at 510-809-5184.
Volunteers will meet at Sisters Coffee Shop (920 Valencia St) to grab our supplies. Then, we'll clean from 10am to 11am around the neighborhood. Stay afterwards for free food & refreshments!
If you're running late and need help finding the group, contact Ari Pearl-Butler at 510-809-5184.
San Francisco, CA
Vintage Market: April 5&6
Start your weekend at Groundfloor’s vintage clothing market from 11-6 PM! Band tee’s, vintage dresses, leather jackets, sweaters, denim, you name it! We’ve curated the best local vintage vendors for everyone to enjoy and even special food vendors for those with a sweet tooth.
This is a 2-day event - Saturday, April 5th & Sunday, April 6th. Invite your friends!
This is a 2-day event - Saturday, April 5th & Sunday, April 6th. Invite your friends!
San Francisco, CA
Founders Club: Sunday Coffee Chat
"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!
THIS WEEK 4/6 WILL BE HAPPENING OFFSITE TBD
San Francisco, CA
Salon 42
We meet to collaboratively explore ideas from art to science to philosophy to learn about the topic and each other.
Our intent is to create a free, inclusive, and friendly space for connection and community based on ideas, in an environment that prioritizes listening and openness to a wide range of perspectives.
How does it work?
We choose a topic, share optional resources (video/articles/podcasts, etc.) and discussion questions in advance to establish a shared context, and then have a lightly moderated discussion along with potluck-style drinks and snacks. Expect some time to socialize before and after the official discussion.
Our intent is to create a free, inclusive, and friendly space for connection and community based on ideas, in an environment that prioritizes listening and openness to a wide range of perspectives.
How does it work?
We choose a topic, share optional resources (video/articles/podcasts, etc.) and discussion questions in advance to establish a shared context, and then have a lightly moderated discussion along with potluck-style drinks and snacks. Expect some time to socialize before and after the official discussion.
San Francisco, CA
Parents Club
Join Us for a Parenting Meet-Up!
Whether you're navigating the journey of trying to conceive, early parenthood, or embracing the complexities of raising teenagers, our Parents Club invites you to share together at our monthly gathering in San Francisco.
Join us for coffee as we create connections with other parents while also sharing about ourselves on a personal level.
Based on the group, Nic will bring some curated questions around parenting challenges and strategies, celebrating wins, and a resource exchange.
RSVP to join us in creating meaningful connections and fostering a supportive community.
Parents Club is hosted by member Nic Frick. Nic is a career coach specializing in career pivots and returning to work. She has two children under 5 and is eager to meet more families at Groundfloor to continue creating and expanding our villages.
Whether you're navigating the journey of trying to conceive, early parenthood, or embracing the complexities of raising teenagers, our Parents Club invites you to share together at our monthly gathering in San Francisco.
Join us for coffee as we create connections with other parents while also sharing about ourselves on a personal level.
Based on the group, Nic will bring some curated questions around parenting challenges and strategies, celebrating wins, and a resource exchange.
RSVP to join us in creating meaningful connections and fostering a supportive community.
Parents Club is hosted by member Nic Frick. Nic is a career coach specializing in career pivots and returning to work. She has two children under 5 and is eager to meet more families at Groundfloor to continue creating and expanding our villages.
San Francisco, CA
Community Lunch
Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch!
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
Come and connect through conversation with new and familiar faces.
Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.
San Francisco, CA
Don't Tell Comedy Show
Join us on the floor Saturday night for some laughs with Don’t Tell Comedy. Don’t Tell Comedy brings live comedy experiences to cities across the nation. They showcase the best of the next generation of stand-up comedians through secret pop-up shows in unique locations!
Are you ready to bust a gut? We sure hope so!
Doors open at 7:30 and show starts at 8 PM!
This event is FREE for members. If you want to bring a guest, you can buy tickets on their website and use the promo code GROUNDFLOOR for 10% off.
Are you ready to bust a gut? We sure hope so!
Doors open at 7:30 and show starts at 8 PM!
This event is FREE for members. If you want to bring a guest, you can buy tickets on their website and use the promo code GROUNDFLOOR for 10% off.
San Francisco, CA
Founders Club: Sunday Coffee Chat
"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week!
Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!
San Francisco, CA
Sunday Ritual: Potluck
Bringing people together is at the heart of Groundfloor, and there are few better ways to do that than through cuisine. Whether simple or extraordinary, food creates shared experiences and lasting memories! We can't wait to see your smiling face and whatever you buy, cook, bake, or improvise.
Please sign up below and let us know what you'll be bringing at:
https://evite.me/p8fJ2F9ScF , where you can also find some suggestions.
While advance planning is grand, last minute registrations are also most welcome.
Don’t forget to bring containers for leftovers so you can enjoy a great meal or two in the coming days.
Please sign up below and let us know what you'll be bringing at:
https://evite.me/p8fJ2F9ScF , where you can also find some suggestions.
While advance planning is grand, last minute registrations are also most welcome.
Don’t forget to bring containers for leftovers so you can enjoy a great meal or two in the coming days.
San Francisco, CA
Acupuncture for Stress Relief
Have stress? We can help with that! The Acupuncture Docs are in! Join us and wind down after work at our community-style acupuncture clinic!
Dr. Lo and Dr. Taylor will guide you through a soothing session of auricular (ear) acupuncture designed to help manage stress and promote overall relaxation.
We welcome you to find a comfy spot in the main lounge. Before we begin, we’ll share information about auricular acupuncture and a brief rundown of what you can expect before you sit back and relax for a 30-minute treatment.
We will send you home with a few ear seeds (an herbal seed on adhesive tape) placed on an ear acupuncture point so you can take the relaxation home with you. Feel free to enjoy some freshly brewed tea following the treatment.
We will be treating folks in 2 groups. Group A will be 5:30-6:30 and Group B will be 6:30-7:30. **Please indicate in the chat for the event which section you would prefer.
Dr. Lo and Dr. Taylor will guide you through a soothing session of auricular (ear) acupuncture designed to help manage stress and promote overall relaxation.
We welcome you to find a comfy spot in the main lounge. Before we begin, we’ll share information about auricular acupuncture and a brief rundown of what you can expect before you sit back and relax for a 30-minute treatment.
We will send you home with a few ear seeds (an herbal seed on adhesive tape) placed on an ear acupuncture point so you can take the relaxation home with you. Feel free to enjoy some freshly brewed tea following the treatment.
We will be treating folks in 2 groups. Group A will be 5:30-6:30 and Group B will be 6:30-7:30. **Please indicate in the chat for the event which section you would prefer.
San Francisco, CA
Writer's Circle
The writer's circle is a group of Groundfloor members who convene 1-2 times a month for creative writing and connection. We host monthly formal meet ups and casual drop in's throughout the month, so keep an eye on the chats. Whether you're working on a manuscript, writing for work, or new to writing and looking for creative inspiration, we'd love for you to join us! No previous writing experience necessary. All are welcome.
San Francisco, CA
LIVE podcast: Climate Swings
LIVE podcast recording: Climate Swings interview with Terra.do co-founder Kamal Kapadia // Groundfloor Climate Club+SF Climate Week
Witness the future of climate careers unfold before your eyes when you join host and Groundfloor member Michael Gold for a live recording of Climate Swings—Michael's new podcast about people working in climate careers—featuring Dr. Kamal Kapadia, the visionary co-founder of Terra.do. Kamal is leading an ambitious mission to empower 100 million people to work in climate this decade. Come hear her speak about what it means and takes to do climate work in this time of multiple, overlapping crises. Learn how everyone can be a climate leader and what heart-centered activism looks like in our scary times in this very special Climate Club event in conjunction with Terra.do and San Francisco Climate Week!
Audience Q&A with Kamal and networking with light refreshments will follow the interview recording.
ABOUT KAMAL
Dr. Kamal Kapadia is a co-founder and the Chief Learning Officer at Terra.do, a green skilling platform with the mission of getting 100 million people working on climate change this decade. Terra.do combines learning, jobs and community into integrated offerings designed to propel people into climate work.
Kamal has 25 years of work, research and teaching experience in the fields of climate change, clean energy and sustainable development. She started her career in the late 1990s working for solar PV startups SELCO in India and Sri Lanka, and Solarcentury (now Statkraft) in the UK. She has consulted on clean energy planning with the World Bank and managed research and communications for Blue Planet Foundation in Hawaii, the organization that successfully lobbied for the U.S.’s first state-level 100% renewable electricity law.
Kamal was also a research fellow at the Environmental Change Institute, Univ. of Oxford, where she taught extensively on the Master’s program in Environmental Change and Management. She holds an M.Sc. in Environmental Change and Management from the University of Oxford and a Ph.D. in Energy and Resources from the University of California, Berkeley.
ABOUT CLIMATE SWINGS
Climate Swings is a podcast about reaching for the next vine of sustainability in your career.
Want to work in climate but don’t know where to start? Climate Swings takes you inside the minds of people who’ve made the leap. From reformed bankers to ex-academics, corporate sustainability chiefs to climate-tech founders, host Michael Gold explores how professionals from all walks of life found their path to meaningful climate work.
Each episode unpacks a unique climate career journey, revealing the pivotal moments, unexpected detours, and lessons learned along the way. Whether you’re a climate-curious professional eyeing a career shift or already working in the space, you’ll discover actionable insights to help navigate your own climate path.
Join us as we swing from vine to vine across the expanding climate career jungle. New episodes drop every other Wednesday, wherever you get your podcasts and on YouTube @ClimateSwingsPod.
Witness the future of climate careers unfold before your eyes when you join host and Groundfloor member Michael Gold for a live recording of Climate Swings—Michael's new podcast about people working in climate careers—featuring Dr. Kamal Kapadia, the visionary co-founder of Terra.do. Kamal is leading an ambitious mission to empower 100 million people to work in climate this decade. Come hear her speak about what it means and takes to do climate work in this time of multiple, overlapping crises. Learn how everyone can be a climate leader and what heart-centered activism looks like in our scary times in this very special Climate Club event in conjunction with Terra.do and San Francisco Climate Week!
Audience Q&A with Kamal and networking with light refreshments will follow the interview recording.
ABOUT KAMAL
Dr. Kamal Kapadia is a co-founder and the Chief Learning Officer at Terra.do, a green skilling platform with the mission of getting 100 million people working on climate change this decade. Terra.do combines learning, jobs and community into integrated offerings designed to propel people into climate work.
Kamal has 25 years of work, research and teaching experience in the fields of climate change, clean energy and sustainable development. She started her career in the late 1990s working for solar PV startups SELCO in India and Sri Lanka, and Solarcentury (now Statkraft) in the UK. She has consulted on clean energy planning with the World Bank and managed research and communications for Blue Planet Foundation in Hawaii, the organization that successfully lobbied for the U.S.’s first state-level 100% renewable electricity law.
Kamal was also a research fellow at the Environmental Change Institute, Univ. of Oxford, where she taught extensively on the Master’s program in Environmental Change and Management. She holds an M.Sc. in Environmental Change and Management from the University of Oxford and a Ph.D. in Energy and Resources from the University of California, Berkeley.
ABOUT CLIMATE SWINGS
Climate Swings is a podcast about reaching for the next vine of sustainability in your career.
Want to work in climate but don’t know where to start? Climate Swings takes you inside the minds of people who’ve made the leap. From reformed bankers to ex-academics, corporate sustainability chiefs to climate-tech founders, host Michael Gold explores how professionals from all walks of life found their path to meaningful climate work.
Each episode unpacks a unique climate career journey, revealing the pivotal moments, unexpected detours, and lessons learned along the way. Whether you’re a climate-curious professional eyeing a career shift or already working in the space, you’ll discover actionable insights to help navigate your own climate path.
Join us as we swing from vine to vine across the expanding climate career jungle. New episodes drop every other Wednesday, wherever you get your podcasts and on YouTube @ClimateSwingsPod.
San Francisco, CA
Common Ground
Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
San Francisco, CA
Common Ground
Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
San Francisco, CA
Common Ground
Our monthly community hang - with food, drinks, icebreakers, and meaningful conversations - and everyone is welcome!
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.
Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.
Non-Members: Bring your friends who are curious about Groundfloor.
Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.
All
Social
Wellness
San Rafael, CA
Mysore Ashtanga
Ashtanga is the root practice of Vinyasa yoga. A set sequence of poses are connected with a specific breathing technique to create a dynamic, fluid, and challenging practice. Mysore Style Ashtanga is individually instructed in a group setting. You may arrive and depart on your own schedule within the 90 minute scheduled time.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Core Flow
A dynamic core focused flow designed to tone, strengthen and balance all aspects of the core. In addition to traditional yoga postures, we will use various breath, fascia release and resistance training techniques to awaken and empower our bodies from the inside out!
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Prenatal Yoga 70
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Pilates Core + Align
Pilates Core + Align focuses on alignment, joint stability, and deep internal core function. With a focus on pelvic floor activation and diaphragmatic breathing, this class can begin to heal neck, shoulder, back and hip dysfunction by strengthening core muscles and correcting postural misalignments. Mindful breathwork and a dynamic flow of exercises set to an energizing playlist make this workout a well-rounded complement to your practice on the mat.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Yin and Restore with Sound 75
Come surrender in a slow, deep, and meditative practice to unwind at the end of your day. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. The class will close with a 15 minute Soundbath in a restorative pose. This mindful class is open to all levels of experience and modifications will be offered.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Fiery Vinyasa Flow 75 (heated 86)
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow 50 (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike. The room is heated to 86 degrees.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
The Lab
Welcome to the Business Lab Weekly Collaboration! Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
FOCUSFit Strength
FOCUSFit Strength is strong and intentional, focusing on empowering the body through movement that supports hormone balance, strengthens muscles, and boosts overall energy. You will experience: Targeted Resistance Strength Training with weights : To enhance bone density and muscle tone. Stretch Mobility and Functional Movements: For improved flexibility and balance Mindful Exercises: Promotes mental clarity and calm your nervous system.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Community Lunch
Come and bring your own lunch as you connect and cheers to a new year with new and familiar faces. Enjoy a cozy atmosphere and the opportunity to forge new friendships and create lasting connections.
We look forward to seeing you at the dining table!
IMPORTANT NOTE: Please bring your own lunch :)
We look forward to seeing you at the dining table!
IMPORTANT NOTE: Please bring your own lunch :)
San Rafael, CA
Afternoon Bliss Yoga Nidra
Join this class to completely relax and bliss out the mind and body. Yoga Nidra is a deep restorative practice that is equal to 4 hours of sleep! Yoga Nidra is the perfect meditation and rest and relaxation practice. Your Yoga Nidra practice will support you to feel well-rested even if you are not getting consistent or deep sleep. It will guide you into a deeply relaxed physical state while grounding you back into your body and may improve sleep by reducing stress and pain. Each class will start with gentle movement to release any energy and intention setting before settling into your yoga Nidra “nest.” You will be guided through the entire journey so you can let your thinking mind drift away. The conscious intention attained through practice will help you come home to your true nature.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Soul Fusion Flow
Spice up your practice with Soul Fusion Flow: a playful blend of yoga sequences with an extra dose of dynamic movements to clear the energy, strengthen the core, and target areas of focus. Music and meditative pause will inspire physical and spiritual transformation as you deepen your connection within and expand what is possible off the mat. Infused with power, grace, fire and flow, come work out your body and restore your soul. Join in and experience an uplifting boost to your day.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Meditation (Free Class)
Take the tranquility of your practice to a deeper level with our Post-Flow Meditation. Join Monique for a free offering of meditation, right after her Steady Flow class. Whether it's 15 minutes of noble silence, guided meditation, or gentle pranayama (breath work), each session is an opportunity to fortify your meditation practice. Although a perfect compliment to the preceding yoga class, you are welcome to drop in for this moment of inner stillness even if you did not attend the yoga class.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Business Speaker Series: The New Rules of Work
The Groundfloor Speaker Series is delighted to present our third speaker – our own Andrew Meadows.
The New Rules of Work
In today's rapidly evolving workplace landscape and job market, HR professionals are navigating unprecedented challenges at the intersection of political shifts, technological innovation, and changing workforce dynamics. This talk will explore the critical transformations in people operations, examining how the new balance between work/life, emerging AI technologies, evolving compensation strategies, and shifting employee values that are reshaping the modern workplace experience.
This session will give everyone in the modern workspace — employees and entrepreneurs — the insights needed to navigate this changing landscape and build agile, inclusive, and resilient workplaces.
The New Rules of Work
In today's rapidly evolving workplace landscape and job market, HR professionals are navigating unprecedented challenges at the intersection of political shifts, technological innovation, and changing workforce dynamics. This talk will explore the critical transformations in people operations, examining how the new balance between work/life, emerging AI technologies, evolving compensation strategies, and shifting employee values that are reshaping the modern workplace experience.
This session will give everyone in the modern workspace — employees and entrepreneurs — the insights needed to navigate this changing landscape and build agile, inclusive, and resilient workplaces.
San Rafael, CA
Vinyasa Flow 75
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Gentle Prenatal Yoga
In this evening, slower prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breathwork, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Restorative Yoga
Deeply relax and slow down the body and mind. Restorative yoga poses are supine, passive, and comfortably supported with yoga props (blanket, bolster, strap, and blocks). The class is intended to engage the parasympathetic nervous system allowing the body to completely relax.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow 50 (heated 86°)
This dynamic, breath-driven flow invokes Agni, or fire, and a healthy sweat. Expect a vigorous yet well-balanced Vinyasa flow (syncing breath with movement), complete in 50 minutes! Modifications will be offered to support beginners and advanced practitioners alike. The room is heated to 86 degrees.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Mysore Ashtanga
Ashtanga is the root practice of Vinyasa yoga. A set sequence of poses are connected with a specific breathing technique to create a dynamic, fluid, and challenging practice. Mysore Style Ashtanga is individually instructed in a group setting. You may arrive and depart on your own schedule within the 90 minute scheduled time.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Prenatal Yoga 70
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Core Flow
A dynamic core focused flow designed to tone, strengthen and balance all aspects of the core. In addition to traditional yoga postures, we will use various breath, fascia release and resistance training techniques to awaken and empower our bodies from the inside out!
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Pilates Core + Align
Pilates Core + Align focuses on alignment, joint stability, and deep internal core function. With a focus on pelvic floor activation and diaphragmatic breathing, this class can begin to heal neck, shoulder, back and hip dysfunction by strengthening core muscles and correcting postural misalignments. Mindful breathwork and a dynamic flow of exercises set to an energizing playlist make this workout a well-rounded complement to your practice on the mat.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Steady Vinyasa Flow
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Yin and Restore with Sound 75
Come surrender in a slow, deep, and meditative practice to unwind at the end of your day. To unwind the body, we will linger in yin and restorative poses while flowing through gentle movement sequences in between to release and let go. Riding the wave of breath, the nervous system will unwind and you'll leave feeling spacious in body and mind. The class will close with a 15 minute Soundbath in a restorative pose. This mindful class is open to all levels of experience and modifications will be offered.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
🔮 Divination Station: Build Your Own Card Deck! 🔮
Join the Inner Work Club for a magical evening at the Divination Station!
This month, we will be gathering with our creative minds and blank card decks to channel our inner wisdom into our very own card decks. Whether you have a clear vision or want to explore intuitively, this is a space to play with symbolism, imagery, and personal messages. We will offer templates and suggested models, but the medium and meaning are entirely your own!
What to Expect:
✨ A blank card deck that you can build your own divination system with (oracle, tarot, ... something magical the world has never seen before?)
✨ A guided creative process to help you connect with intuition and express it onto the cards
✨ The option to bring your own materials or use what is provided (markers, magazines, paints, pencils, etc.)
✨ An open, secular environment where all perspectives are welcome
✨ Meaningful conversations with fellow community members as you craft your deck
No artistic experience necessary—this is about self-expression, not perfection!
✨ Non-members can connect with Rachael to register: hello@rachaelbesser.com
San Rafael, CA
Fiery Vinyasa Flow 75 (heated 86)
This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, pranayama, chanting, mantra, or Kriyas. Modifications will be offered to support beginners and advanced practitioners alike.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Vinyasa Flow
This vigorous yet well-balanced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength. Each teacher flavors class with his or her unique style and offerings, which may include meditation, Pranayama, chanting, Mantra or Kriyas.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Social Anxiety Club
Did you join Groundfloor with aspirations of vibrant social connections, only to find yourself grappling with a touch of social shyness and a tendency to get tongue-tied in when meeting new people?
Then, the Social Anxiety Club is for you! We embrace the charm of our inner introverts while fearlessly navigating the post-COVID landscape. Picture a blend of delightful awkwardness, welcoming smiles, and laughter.
Join us for light-hearted gatherings as we relearn to socialize. No pressure, just genuine, unfiltered human connection (with an optional side of anxiety-induced laughter). Let's break the ice and melt those social butterflies out of their cozy cocoons. The only requirement is a willingness to laugh at the occasional awkward silence. Join us and let the Social Anxiety Club become your haven of connection.
Then, the Social Anxiety Club is for you! We embrace the charm of our inner introverts while fearlessly navigating the post-COVID landscape. Picture a blend of delightful awkwardness, welcoming smiles, and laughter.
Join us for light-hearted gatherings as we relearn to socialize. No pressure, just genuine, unfiltered human connection (with an optional side of anxiety-induced laughter). Let's break the ice and melt those social butterflies out of their cozy cocoons. The only requirement is a willingness to laugh at the occasional awkward silence. Join us and let the Social Anxiety Club become your haven of connection.
San Rafael, CA
Flow + Restore
Ignite your Fire and then surrender into deep, nourishing poses. Dance between smoothly flowing poses and longer held poses to build stamina and strength. End class with juicy yin or restorative poses to open and rebalance the body. Work and rest never felt better. An all-levels class offered with modifications for beginners and advanced practitioners alike.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Prenatal Yoga 70
In this prenatal yoga class, you will create space mentally, physically and spiritually, and feel supported in community with other expecting mamas. You will take time to breathe, open your body for hip and low back tension relief, nourish your nervous system, and embrace your changing body. Our goal is that every expecting mama will leave class with a deeper understanding of her pregnancy and upcoming labor and birth. Each class will include breath-work, mindfulness meditation, and gentle yoga sequences. Modifications will be offered and props will be utilized to accommodate all stages of the prenatal journey.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Mom + Baby Postnatal Yoga 75
Being pregnant and experiencing birth is a life changing experience. Your world shifts, as does your schedule, your sleep, and your self care routine. This postnatal yoga class will help you embrace who you are now, while giving you a moment to focus on yourself. Yoga poses will help you regain pelvic floor and abdominal strength. This class will include breath work, asana, and meditation. Babies are welcome and about 10 minutes of sweet, developmental baby yoga will be included. This is a class that is intended to support new moms and continue to build community. So come as you are - crying babies, sleeping babies, breastfeeding mamas, bottle feeding mamas, caretakers supporting mamas - all are welcome. *Class is appropriate for babies 4 weeks to pre-crawling.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Rhythmic Flow
Rhythmic flow blends intuitive transitions and repetition to shift from head to heart. This immersive experience of music, movement, and mindfulness feeds the intrinsic desire to move rhythmically, a dance of body and breath.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Happy Hour Flow
Kickstart your weekend with a welcoming, all-levels invigorating class, focusing on breath and movement! This class sets the perfect tone for your well-deserved break.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Slow Flow and Sound
A nourishing, slower-paced Vinyasa class concluding with 10-15 minutes of deeply relaxing sound healing. Leave class feeling renewed, restored, and ready to flow into your weekend with ease.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Rumi’s Field
Inspired by Rumi’s words, “Out beyond ideas of wrongdoing and right-doing, there is a field. I'll meet you there.” This soulful gathering is the field where we meet.
This in-person nurturing gathering is for people seeking and exploring their inner lives within a supportive and facilitated group. Each group will have a different topic sparked by a poem or creative writing to ignite reflection and inquiry.
This month’s Topic will be Friendship.
I will spark our gathering with a select poem or creative writing based on the topic to explore your internal world. Poets and writers can make the invisible visible by transforming abstract emotions, thoughts, and experiences into tangible expressions through language. They illuminate the unseen corners of the human experience—our inner fears, dreams, and desires—by giving them shape and meaning.
There will be space to go within through meditation, journaling, and sharing. In our busy, 24/7 connected world, this is an opportunity to slow down and connect with our internal world and wisdom together. It is an opportunity to build both your internal and external connections.
Please bring a journal and pen for written prompts.
Michelle M. Olsen, MA, CPCC, a Career-Life Purpose Coach, will lead and facilitate the gathering. She has been coaching and facilitating groups for almost two decades and is driven by the idea that a more sane and compassionate world is possible, and it starts within. She loves working at the intersection of coaching, psychology, and spirituality.
Non-GF Members' cost is $25, please pay via Venmo Michelle-Olsen
This in-person nurturing gathering is for people seeking and exploring their inner lives within a supportive and facilitated group. Each group will have a different topic sparked by a poem or creative writing to ignite reflection and inquiry.
This month’s Topic will be Friendship.
I will spark our gathering with a select poem or creative writing based on the topic to explore your internal world. Poets and writers can make the invisible visible by transforming abstract emotions, thoughts, and experiences into tangible expressions through language. They illuminate the unseen corners of the human experience—our inner fears, dreams, and desires—by giving them shape and meaning.
There will be space to go within through meditation, journaling, and sharing. In our busy, 24/7 connected world, this is an opportunity to slow down and connect with our internal world and wisdom together. It is an opportunity to build both your internal and external connections.
Please bring a journal and pen for written prompts.
Michelle M. Olsen, MA, CPCC, a Career-Life Purpose Coach, will lead and facilitate the gathering. She has been coaching and facilitating groups for almost two decades and is driven by the idea that a more sane and compassionate world is possible, and it starts within. She loves working at the intersection of coaching, psychology, and spirituality.
Non-GF Members' cost is $25, please pay via Venmo Michelle-Olsen
San Rafael, CA
Conversaciones
If you have been wanting an opportunity to brush up your Spanish through conversation with other non native Spanish speakers this club is a great space! This is not a class and the idea is to practice the language in groups.
All levels are welcome.
¡Hasta luego!
All levels are welcome.
¡Hasta luego!
San Rafael, CA
The Lab
Welcome to the Business Lab Weekly Collaboration! Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
San Rafael, CA
Community Lunch
Come and bring your own lunch as you connect and cheers to a new year with new and familiar faces. Enjoy a cozy atmosphere and the opportunity to forge new friendships and create lasting connections.
We look forward to seeing you at the dining table!
IMPORTANT NOTE: Please bring your own lunch :)
We look forward to seeing you at the dining table!
IMPORTANT NOTE: Please bring your own lunch :)
San Rafael, CA
Info Session: Backpacking in Pt. Reyes
Informational meeting for: GTFO Easy Backpacking Trip (Friday May 2 - Sunday May 4th)
Nature lovers! It is time to explore the world of backpacking - whether you have never backpacked or you are a pro - this weekend is for you!
Your GF friends Dane and Heather are going to make it easy for you - Dane has been leading Boy Scout trips for years, and Heather is a camping professional who loves sleeping outside. Come for an info session where we will go over all of the details - and then you can decide to sign up!
Trip in Pt. Reyes, May 2-4th
Packing List: https://docs.google.com/document/d/1XWXaHhxCrNHCwoywQBm_Iy87dFp8VlqD-fWQ7-u4Ciw/edit?usp=sharing
Slide Deck: https://drive.google.com/file/d/1n1HP2tfci57fMpg594o-Fr1WkUFfk9uT/view?usp=sharing
ZOOM LINK FOR ANYONE COMING FROM SF/OAK:
Join Zoom Meeting: https://zoom.us/j/92769810161?pwd=cGLzXaxQQZpXGDkwqmBoYNbldqcS5O.1
Meeting ID: 927 6981 0161
Passcode: 995012
Nature lovers! It is time to explore the world of backpacking - whether you have never backpacked or you are a pro - this weekend is for you!
Your GF friends Dane and Heather are going to make it easy for you - Dane has been leading Boy Scout trips for years, and Heather is a camping professional who loves sleeping outside. Come for an info session where we will go over all of the details - and then you can decide to sign up!
Trip in Pt. Reyes, May 2-4th
Packing List: https://docs.google.com/document/d/1XWXaHhxCrNHCwoywQBm_Iy87dFp8VlqD-fWQ7-u4Ciw/edit?usp=sharing
Slide Deck: https://drive.google.com/file/d/1n1HP2tfci57fMpg594o-Fr1WkUFfk9uT/view?usp=sharing
ZOOM LINK FOR ANYONE COMING FROM SF/OAK:
Join Zoom Meeting: https://zoom.us/j/92769810161?pwd=cGLzXaxQQZpXGDkwqmBoYNbldqcS5O.1
Meeting ID: 927 6981 0161
Passcode: 995012
San Rafael, CA
Hike Club x Ritual Club: Flow & Form – A Contemplative Hike on Mt. Tamalpais
Flow & Form – A Contemplative Hike on Mt. Tamalpais
Join us for a unique collaborative hike between Hike Club and Ritual Club as we explore the interplay of flow and form in the natural world. This experience will take us on a journey through Mt. Tam's shifting landscapes, where fluidity and structure reveal themselves in striking ways.
This 6-mile moderate loop will lead us through sheltered waterfalls, sunlit ridgelines, open wildflower meadows, and dense forests, offering a living reflection on how nature navigates between yielding and creating boundaries. Along the way, we will pause to observe, reflect, and discuss:
How does nature create porousness and protection within different landscapes?
What can flowing water, ridgelines, and deep woods teach us about personal boundaries?
Where do we experience both receptivity and discernment in the world around us?
This hike is a chance to move with intention, engage with the land, and explore how we balance openness and containment in our own lives. Expect moderate terrain, moments of guided reflection, and time to simply be present with the landscape.
Trailhead: Rock Spring, Mt. Tamalpais (https://maps.app.goo.gl/dCZE3jm5SSvywRTr5)
Distance: 6 miles | Moderate (1,000 ft elevation gain)
Duration: ~3.5–4 hours (including stops for discussion & reflection)
Best for: Hikers interested in nature, symbolism, and contemplative exploration
Free for Groundfloor Members
Your Guides: Tim Gnatek, Leader of Hike Club, Avid Trail Runner & Mindfulness Practitioner
Tim has spent the past 25 years exploring the trails of Marin, developing a deep connection with the region’s landscapes. As the founder of Hike Club, he brings together a community of adventurers to experience the outdoors with intention, curiosity, and camaraderie. An avid trail runner and seasoned hiker, Tim blends his love for movement with a dedicated mindfulness practice, approaching nature as both a physical and meditative experience. Whether on rugged summits or quiet forest paths, he invites others to engage with the land in a way that is both challenging and deeply restorative.
Tracy James, Spiritual Herbalist and Life Coach
Tracy coaches at the intersection of shamanism, leadership, eco-sentience, and mindful embodiment. For over 20 years, Tracy has integrated ancient and modern approaches into the Nature-based embodied coaching methodology she terms Elemental Energetics™. Tracy has lived in the Amazon jungle in Peru and carries deep knowledge of northern Amazonian plant medicine practices.
With her compassionate and intuitive approach, Tracy creates safe spaces for exploration and growth, supporting seekers as they navigate life transitions, heal from trauma, deepen their spiritual practice, and cultivate authentic leadership. Her work fosters personal and spiritual growth and positive change in all dimensions of life.
Join us for a unique collaborative hike between Hike Club and Ritual Club as we explore the interplay of flow and form in the natural world. This experience will take us on a journey through Mt. Tam's shifting landscapes, where fluidity and structure reveal themselves in striking ways.
This 6-mile moderate loop will lead us through sheltered waterfalls, sunlit ridgelines, open wildflower meadows, and dense forests, offering a living reflection on how nature navigates between yielding and creating boundaries. Along the way, we will pause to observe, reflect, and discuss:
How does nature create porousness and protection within different landscapes?
What can flowing water, ridgelines, and deep woods teach us about personal boundaries?
Where do we experience both receptivity and discernment in the world around us?
This hike is a chance to move with intention, engage with the land, and explore how we balance openness and containment in our own lives. Expect moderate terrain, moments of guided reflection, and time to simply be present with the landscape.
Trailhead: Rock Spring, Mt. Tamalpais (https://maps.app.goo.gl/dCZE3jm5SSvywRTr5)
Distance: 6 miles | Moderate (1,000 ft elevation gain)
Duration: ~3.5–4 hours (including stops for discussion & reflection)
Best for: Hikers interested in nature, symbolism, and contemplative exploration
Free for Groundfloor Members
Your Guides: Tim Gnatek, Leader of Hike Club, Avid Trail Runner & Mindfulness Practitioner
Tim has spent the past 25 years exploring the trails of Marin, developing a deep connection with the region’s landscapes. As the founder of Hike Club, he brings together a community of adventurers to experience the outdoors with intention, curiosity, and camaraderie. An avid trail runner and seasoned hiker, Tim blends his love for movement with a dedicated mindfulness practice, approaching nature as both a physical and meditative experience. Whether on rugged summits or quiet forest paths, he invites others to engage with the land in a way that is both challenging and deeply restorative.
Tracy James, Spiritual Herbalist and Life Coach
Tracy coaches at the intersection of shamanism, leadership, eco-sentience, and mindful embodiment. For over 20 years, Tracy has integrated ancient and modern approaches into the Nature-based embodied coaching methodology she terms Elemental Energetics™. Tracy has lived in the Amazon jungle in Peru and carries deep knowledge of northern Amazonian plant medicine practices.
With her compassionate and intuitive approach, Tracy creates safe spaces for exploration and growth, supporting seekers as they navigate life transitions, heal from trauma, deepen their spiritual practice, and cultivate authentic leadership. Her work fosters personal and spiritual growth and positive change in all dimensions of life.
San Rafael, CA
Ritual Club: Rose: Boundaries & Heart in Challenging Times
Ritual: Rose: Boundaries & Heart in Challenging Times
Monday, April 7th | 6:30–8:30 PM
What does it mean to navigate these times from the heart? Many of us are trying to meet the world with receptivity, to hold nuance, to see from different perspectives—but that isn’t always met in kind. Sometimes, instead of finding understanding, we encounter resistance, dismissal, or even hostility. It can feel as if the natural flow of connection is disrupted, replaced by defensiveness and division.
How do we remain open without becoming overly armored and closed off? How do we honor our own boundaries when others do not? How do we protect our inner landscape without hardening against the world?
This month in Ritual, we gather in community with Rose as our guide. Rose holds a distinct intelligence, one that speaks to both the heart and the nervous system. Its presence invites us to explore the dynamic between softness and protection—not as opposing forces, but as parts of a whole.
As we drink rose tea and connect in community, we’ll explore how openness and boundaries take shape in our lives. Through conversation and practice, we will reflect on what it means to soften while staying strong, to protect what matters without shutting out connection. This interactive gathering will include:
🌹 Guided reflection on the themes of openness and boundaries.
🌹 Breakout group discussions to explore how these themes show up for each of us.
🌹 Embodied practice to sense where and how these dynamics live within us.
This is a space for conversation, exploration, and direct experience with plant spirit intelligence in a communal setting.
📅 Date: Monday, April 7th
⏰ Time: 6:30–8:30 PM
$20 for non-Groundfloor members. Contact Tracy to register
Your Guide:
Tracy James coaches at the intersection of shamanism, leadership, eco-sentience, and mindful embodiment. For over 20 years, Tracy has integrated ancient and modern approaches into the Nature-based embodied coaching methodology she terms Elemental Energetics™. Tracy has lived in the Amazon jungle in Peru and carries deep knowledge of northern Amazonian plant medicine practices and has 15 years experience supporting journeyers in psychedelic integration.
San Rafael, CA
The Lab
Welcome to the Business Lab Weekly Collaboration! Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
Every week at 9:30am on Wednesdays, the Business Lab is OPEN. This is a time for us all to gather at Groundfloor and work collaboratively. Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.
Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!
San Rafael, CA
New Member Lunch
Join us for a warm and welcoming gathering this Wednesday to celebrate our newest Groundfloor family members! New and old members welcome.
Connect with new and familiar faces, share stories and laughter, and learn about our vibrant community.
Please try to arrive promptly at 12:30 PM while the food is hot. If you have any dietary restrictions, let us know - casey@groundfloorclub.com
Free for new members or $12 pre-payment is for our buffet-style lunch for preexisting members. We do our best to plan ahead in order to be as waste free as possible! Again, please let us know if you have any dietary restrictions ahead of time.
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
Connect with new and familiar faces, share stories and laughter, and learn about our vibrant community.
Please try to arrive promptly at 12:30 PM while the food is hot. If you have any dietary restrictions, let us know - casey@groundfloorclub.com
Free for new members or $12 pre-payment is for our buffet-style lunch for preexisting members. We do our best to plan ahead in order to be as waste free as possible! Again, please let us know if you have any dietary restrictions ahead of time.
Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.
San Rafael, CA
Biohacking Club
Join Martin, an avid biohacker for many years, as he leads a monthly exploration into the cutting-edge world of biohacking. Martin's journey began with a simple curiosity about how to optimize his own health and has since evolved into a passion for uncovering the secrets of the human body. Each month, he shares his discoveries and experiments, from nootropics and fasting protocols to advanced wearable technology. This group is more than just a meeting; it's a community of like-minded individuals dedicated to pushing the boundaries of what's possible with their bodies and minds. Whether you're a seasoned biohacker or just starting to explore the possibilities, Martin's insights and guidance will open the door to a new level of personal optimization.
Biohacking is about taking control of your own biology. It's a broad and fascinating field that intersects with disciplines such as nutrition, physiology, genetics, and technology. At its core, biohacking involves experimenting with lifestyle and environmental changes to make precise, targeted improvements to your health and well-being. This approach is as diverse as the individuals it attracts, ranging from tech enthusiasts exploring the latest gadgets to improve sleep quality, to fitness lovers using cutting-edge science to enhance physical performance, and curious minds seeking to extend their lifespan through genetic editing and regenerative medicine. Our monthly group dives into these topics and more, providing a supportive and stimulating environment for everyone from the curious newcomer to the advanced practitioner. Together, we explore the art and science of biohacking, sharing knowledge, experiences, and experiments in our quest to become the best versions of ourselves.
San Rafael, CA
Inspiration Club: Clay Play
In this experiential workshop, you’ll have the chance to connect with yourself and kindred spirits, and get embodied with the earthy medium of Clay. You can choose to play with air-dry clay, which dries naturally over time, or Sculpey, which can be baked in a regular oven afterwards at home. You can embed small objects into the Air-dry clay (feathers, wire, beads, ribbons, small found objects), so feel free to bring them.
We begin the workshop with brief introductions, gentle movement and a grounding meditation. Then Marion will introduce materials and techniques, and we will work on our creations, followed by a warm hearted sharing circle to celebrate our creations. Air-dry clay and Sculpey can be glazed and painted once finished. This is also an opportunity to make a mother’s day or a birthday gift, make something for yourself or a loved one, or simply discover the childlike wonder of working with clay.
Marion is an experienced artist, working in ceramics, mixed media art and painting. She is the founder of the Heart of Us - an organization that fosters genuine connection via creativity, mindfulness and loving kindness. She will be offering a special topic for each of the Inspiration Lab gatherings. Plenty of clay will be provided. Please Venmo $10 fee is to cover the cost of materials to @RutaSegal, and bring a box or a container to take your creation home!
We begin the workshop with brief introductions, gentle movement and a grounding meditation. Then Marion will introduce materials and techniques, and we will work on our creations, followed by a warm hearted sharing circle to celebrate our creations. Air-dry clay and Sculpey can be glazed and painted once finished. This is also an opportunity to make a mother’s day or a birthday gift, make something for yourself or a loved one, or simply discover the childlike wonder of working with clay.
Marion is an experienced artist, working in ceramics, mixed media art and painting. She is the founder of the Heart of Us - an organization that fosters genuine connection via creativity, mindfulness and loving kindness. She will be offering a special topic for each of the Inspiration Lab gatherings. Plenty of clay will be provided. Please Venmo $10 fee is to cover the cost of materials to @RutaSegal, and bring a box or a container to take your creation home!
San Rafael, CA
Book Club: The Booklover's Library AND Beautyland
Please join us to discuss TWO books this month:
The Booklover's Library, by Madeline Martin. This book is a heartwarming story about a mother and daughter in wartime England and the power of books that bring them together, by the bestselling author of The Last Bookshop in London.
Beautyland, by Marie-Helene Bertino. A wise, tender novel about a woman who doesn't feel at home on Earth.
Please come having read the books (or beware that there will be spoilers), and we look forward to seeing you then!
The Booklover's Library, by Madeline Martin. This book is a heartwarming story about a mother and daughter in wartime England and the power of books that bring them together, by the bestselling author of The Last Bookshop in London.
Beautyland, by Marie-Helene Bertino. A wise, tender novel about a woman who doesn't feel at home on Earth.
Please come having read the books (or beware that there will be spoilers), and we look forward to seeing you then!
San Rafael, CA
Conversaciones
If you have been wanting an opportunity to brush up your Spanish through conversation with other non native Spanish speakers this club is a great space! This is not a class and the idea is to practice the language in groups.
All levels are welcome.
¡Hasta luego!
All levels are welcome.
¡Hasta luego!