Being pregnant and experiencing birth is a life changing experience. Your world shifts, as does your schedule, your sleep, and your self care routine. This postnatal yoga class will help you embrace who you are now, while giving you a moment to focus on yourself. Yoga poses will help you regain pelvic floor and abdominal strength. This class will include breath work, asana, and meditation. This is a time just for you mama. Please leave baby at home and reconnect to yourself.