Take a mindful pause in the middle of your day to reset your nervous system and return to a calm, grounded state. In this class, we’ll use guided, body-based meditation and a series of gentle somatic exercises designed to help you release stress and reconnect with ease.

You'll be guided through 3–4 simple practices to regulate your nervous system—leaving you feeling more relaxed, open, and restored. Interweaved with somatic and nervous system education to help you replicate the results on your own!

You're welcome to leave after the 45-minutes or stay a little longer for Q&A. Just be sure to arrive on time so you can follow along with the full experience.

Led by Mind-Body coach and educator Brandy Benton from Heal More. Love More.

Please Note In this Class:
- This is a gentle movement practice so dress in something comfy you can move in
- This is not a yoga class