With an emphasis on body awareness and silliness, this class will promote thoughtful and reflexive yoga to provide both physical and mental well-being. Kids will have the opportunity to learn funny names of different poses (downward dog??? cow?!) and get creative with their own interpretation of symbology. There are no wrong poses and all children are welcome to explore and build an early, positive definition of what yoga means to them. Yoga and mindfulness have been shown to improve both physical and mental health in school-age children by enhancing focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children. In this series, your little one will have countless opportunities to discover shapes, explore balance and the celebrate the body's incredible abilities.

You can buy a drop in trial for $30 under Yoga Classes to allow your child to try 1 class in the Pre-K and K yoga series. If the student enrolls after the trial, the $30 will be applied to the remainder of the series as a credit. The series can be pro-rated if your student enrolls late.