Let’s just say it…This is a crazy time to be alive. For many of us, it can feel challenging to go about our work and lives pretending it is business as usual, and overwhelming to try and stay civicly engaged. How do we stay afloat mentally, physically, and emotionally in the midst of it all?

This is a Self-Care Club meeting is here to support you in supporting yourself in these trying times.

Self-Care Club co-leader and holistic health and wellness coach Meredith Segan Sarason, will guide you to:
·      Connect with others who are feeling what you are feeling
·      Learn a nervous system science-informed approach to preventing burnout,
·      Practice simple regulation tools, and
·      Brainstorm creative and manageable ways to support ourselves and each other to rest, recharge, and reconnect to ourselves and each other.