This class is for every mom, from 6 weeks postnatal all the way through the childrearing years. Whether you’re carrying a newborn or juggling teenagers, Metta Mama Flow meets you where you are. We will focus on building core strength, toning the pelvic floor, strengthening glutes, opening the front body, and releasing tension. We will also address common aches like low back discomfort, hip tension, and tight shoulders that come from motherhood and modern life.

Metta Mama Flow balances strength and softness, with alignment cues and safe modifications to meet you where you are in your body. We will lean into our roles as mothers, building physical strength to support the responsibilities of our lives, while also cultivating mental resilience. Through breathwork, asana, and mindset practices, we will cultivate strength and invite in the softening necessary to create a more balanced central nervous system response, on and off the mat. This class is about building strength, restoring, and honoring yourself; your body, your mind, and your mama heart.