Join us for a fun and energizing full-body movement class that blends bodyweight exercises with resistance bands to help you build strength, improve mobility, and support your pelvic floor. Set to upbeat music, this class is designed for all levels and focuses on functional movements that target the key muscles supporting your core, posture, and pelvic health.

Parents are welcome to bring babies in carriers—this is a family-friendly class where you can strengthen your body and bond with your little one at the same time.