Sip, Reflect & Connect 🍷

= a casual gathering to slow down, do some inner exploration and be in community. Heavy topics are more approachable when we're surrounded by support, calm the nervous system, and learn practical ways to deal— a glass of wine or tea also helps ;) Each month we'll go through a different topic, and to kick things off... dating stress 🫠

Modern dating is equal parts connection, jadedness, and overanalyzing that three-word text. It's somehow become deeply personal and weirdly impersonal at the same time. We’ll unpack the difficult emotions that come with dating, the spirals and second-guessing, and how to cultivate deep self-worth while navigating the dating world-- all with a beverage in hand and nonjudgmental space. (Stay tuned for a future part 2, where we'll go through attachment styles!).

What to expect:
📖 Psychoeducation & practical tools
📝 Guided journaling
💞 Community connection (sharing is optional, not required!)
🍵 Natural wine & ayurvedic tea

Suggested donation $7 to cover materials
Venmo: @nirashah

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion"
bell hooks

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Nira is a licensed psychotherapist and yoga/meditation instructor. She blends modern therapy with Eastern embodied wisdom to help folks manage the difficult parts of life, cultivate ease, and create deeper meaning🪷