Join us for an afternoon of mindfulness & connection.
Restorative Sound Healing with Ashley Frabasilio

An immersion into various sound healing exercises and a live sound bath to relax your body, calm your mind, and tap into your creative dream states.

We will use healing crystal bowls, breathwork, and meditation to activate every cell in the body, leaving you feeling at peace with yourself and in touch with your surroundings.

We will wrap up with our signature letter-writing practice. This is an opportunity for deeper connection inward with ourselves and with those on the journey with us — all while harnessing the unique power of being in community with other open-hearted humans.

This session is part of PRESENCE: A wellbeing series in collaboration with Groundfloor Club. Designed for intentional and grounding moments within the bustle of life to deepen your connection with yourself and the community around you.

The Optimist Collective is a bi/AAPI/female-owned group that curates wellness experiences like retreats & workshops cultivating connection. https://www.instagram.com/theoptimistcollective/