Start your day by returning to your body.

This morning yoga class draws inspiration from the Ashtanga tradition to help improve posture, alignment, balance, coordination, breath, and presence. Through mindful movement, we create more space in the body and calmness in the mind.

You'll leave feeling grounded, clear, energized, and genuinely good moving into your day.

This morning movement practice can be done in your work clothes or in loose, comfortable clothing.