Technology helps us work, learn, connect, and create, but many of us also find ourselves distracted, overwhelmed, or spending more time online than we’d like.

In this interactive workshop, we’ll explore our current technology habits, identify patterns that support or undermine our wellbeing, and learn a practical framework for using technology more intentionally.

Through guided reflection and group discussion, we will leave with greater awareness of our digital habits and a clearer sense of how we want technology to fit into our lives.