Hot Pilates is a high-energy, low-impact workout performed in a heated room to a bumping playlist. This dynamic class combines traditional Pilates principles with cardio and strength training to tone your body, build core stability, and boost endurance—all while you sweat it out in a detoxifying, heat-infused environment.

Expect:
Intense mat-based exercises
Upbeat music and motivating instruction
Increased flexibility, balance, and body awareness
A full-body burn—without the joint strain

All levels welcome. Bring water, a towel, and get ready to sweat!