Are you bullied by your own inner critic voice? Does your imposter syndrome prevent you from achieving your goals? In Allyship with Your Inner Critic, you’ll not only demystify what your inner critic actually has to say (hint: it’s there to help you!) you’ll also learn how to befriend your inner critic as your most reliable ally in life and on stage. In a judgment free and safe space, Ahran will facilitate a connecting and playful learning environment for people to befriend their inner critic through various improv games and exercises. Whether you’re wanting to become a braver improviser on stage or wanting to get a handle on the chatter of your inner critic, Allyship with Your Inner Critic will transform your relationship with your inner critic from enemy to most trusted ally. All you need is your inner critic and an open mind to trying something different No previous improv experience necessary! Bio: Ahran is a 1.5 Korean American personal liberation coach, facilitator, and multidisciplinary artist based in Oakland, California. Cultivating interconnectedness and kinship is central to her professional and creative work. Ahran focuses on community building by empowering individuals to explore their identities beyond oppressive frameworks and reclaim their inherent power and authentic selves. She offers personalized experiences, including one-on-one coaching, group facilitation on skillful communication, and creativity workshops. Ahran combines her experience as an artist, daughter of blue collar immigrants, and survivor, weaving mind-body modalities and anti-racist practices into her work. Ahran wants to be the first generation in her lineage who boldly breaks away from unhealthy patterns by creating and occupying space loudly and proudly. Ahran is an energy mover. Ahran is an ancestral pattern shifter. You can learn more about her work at ahranleecoaching.com and @ahranmakes.