As the year comes to a close, we’re invited to slow down and reflect on the 2025 journey. We’re so used to celebrating only the holidays and big life milestones, but what about the resilience and quiet growth? What about those tough moments that often went unrecognized, even by ourselves?

During this workshop, we’re going to pause in gratitude. Through heart-centered movements, compassionate reflection, and a sacred tea ceremony, this workshop is a space to recognize and celebrate YOU—your journey, your heart, and the roots you’ve grown. When we expand gratitude, we open the space for manifesting an abundant new year.

What to expect:
🖊️ Reflective Meditation & Journaling – To recap 2025’s challenges, wins, and inner celebrations.
🪷 Heart-centered yoga – Slow yin postures that bring grounding and heart-chakra opening. (30 minutes)
🫖Sacred tea ceremony – With ceremonial cacao or an ayurvedic herbal blend, shared as a ritual of mindful presence.
🎶 Sound Bath– Himalayan sound healing to support deep self-love.

Wear comfortable clothes and arrive a few minutes early to settle in. A few mats are available, but feel free to bring your own, as well as a journal and pen. Each participant will walk away with a gratitude sage bundle and additional year-end journal prompts to close out 2025 with intention.

This workshop is the last of the Mindful Flow Series, weaving together Eastern healing traditions and Western psychotherapy to increase resilience and cultivate ease. In each workshop, you’ll learn a few mind-body tools to bring into daily life to nurture your well-being. Facilitated by Nira, Licensed Psychotherapist & Yoga/Meditation Instructor.