Advanced Posture Lab
This weekly class is part workshop, part yoga club—a space to explore the art and science of physical postures together. Each session works progressively toward intermediate and advanced shapes, breaking them down step by step so you can understand the mechanics, build strength and flexibility, and safely expand your practice.

You don’t need to already “do” the most advanced poses to join. What you do need is some prior yoga experience, a willingness to listen to your body, and an openness to explore both physical and mental challenges. This is a place to get curious, experiment, and “geek out” on the details of asana in a supportive community.

Come ready to learn, play, and discover new edges in your practice while staying grounded in safety, awareness, and self-care.