Alignment Vinyasa ™
This active, alignment-focused vinyasa class focuses on stretching, strengthening, and supporting muscles in the body, so students can build the knowledge and body awareness to reach peak poses safely.

Although there are challenging poses within this format, each class emphasizes choice, and teaches students more about their own anatomy so they can craft a sequence that feels good in their body.
Alignment-Vinyasa™ is a signature class taught and created by Keisha Courtney.