No need to hit the gym after yoga. This breath-to-movement class blends bands, yoga, and cardio to boost endurance and strength. Sculpt Flow is a full-body workout aimed at toning and defining all major muscle groups. This comprehensive workout will leave you feeling powerful and invigorated. This class is suitable for all levels; however, given its faster pace, we recommend a baseline familiarity with standard Vinyasa asana.

We are excited to partner with our friends at HAUM Yoga Studio in the Mission. Book in the app to enjoy a deep discount for select classes - Groundfloor members only!

- If you have never been to HAUM please make an account https://momence.com/sign-up/member?hostId=5610&wa=true before the start of class
- Check in at the front desk before entering the class.
- Bring your own mat or rent one from the studio for a fee.
- You must be no more than 5 mins late. No exceptions.