Join this class to completely relax and bliss out the mind and body. Yoga Nidra, known as "yogic sleep," is a portal between the conscious and unconscious mind, guiding you through deep rest and inner exploration. As you relax in savasana, this ancient practice leads you through the five layers of self (pancha maya kosha), awakening your innate wisdom and inviting a profound sense of wholeness. By accessing delta brainwaves, the state responsible for deep healing and restoration, Yoga Nidra allows your mind and body to regenerate while awake, offering a powerful path to clarity, balance, and inner healing. Your Yoga Nidra practice will support you to feel well-rested even if you are not getting consistent or deep sleep. It will guide you into a deeply relaxed physical state while grounding you back into your body and may improve sleep by reducing stress and pain.

Gentle sounds of crystal bowls and chimes will accompany the journey, enhancing relaxation and deepening your connection within. Through breath, visualization, sound and effortless stillness, you’ll enter a space where healing and insight unfold naturally. Come ready to rest, restore, and reconnect with the essence of your being. This is a non-movement guided meditation class.