Curious about Ayurveda—and how to actually use it in real life? Join this month’s Inner Work Club for an Intro to Ayurveda, focused on learning about (and working with) your doshas.

Led by Ayurveda expert Hawa Naimzada, this session offers a grounded, accessible entry point into understanding your unique constitution—plus simple daily practices to support mind–body balance (without the rigid, shame-based rule system that’s often baked into Western diet culture).

More details coming soon!

Q: What is Ayurveda?
A: Ayurveda is a holistic wellness system originating in India that focuses on supporting balance in the body and mind through personalized practices—often including food, daily rhythms, lifestyle habits, and self-care—based on your unique constitution (dosha).