Are you looking for an experiential childbirth education class? Come learn and refresh your understanding about what it means to move through the dance of labor and birth with your support person - spouse, partner, friend, or family member.

We’ll go over:
- How to stay connected to your partner during labor and birth
Breathwork -
Acupressure & massage -
Yoga and optimal fetal positioning -
Natural coping techniques for the 3 stages of labor -
Emotional response to pain -
Natural comfort measures to help labor progress -
Positions for labor and birth -

Enjoy a peaceful yoga studio setting and the unique perspective of a seasoned doula, prenatal massage therapist, and yoga teacher.

To book this workshop, you must 1st purchase the credit called Empowered Birth Workshop under "San Rafael - Events and Workshops"