Join us for a guided holotropic breathwork session led by my friend, Breathwork Coach Heidi Peterson, on Zoom. While this session is designed with runners and athletes in mind, it’s perfect for anyone who wants to pause, breathe deeply, and reconnect with their body and mind.

Heidi will guide us through a 2:1 breathing rhythm, accompanied by music, to support emotional release, nervous system regulation, and overall reset. It’s a great way to recharge towards the end of the week and experience a sense of calm and connection with yourself and others.

We’ll meet in the wellness studio, so you can participate in person with others, while Heidi and my coaching clients join via Zoom.

What to bring:
* Yoga mat & towel to stay warm
* Eye mask (optional)

Take an hour for yourself, step away from the hustle, and leave feeling refreshed, grounded, and recharged.