Sip, Reflect & Connect 🍷

= a casual gathering to slow down, do some inner exploration and be in community. Heavy topics are more approachable when we're surrounded by support, calm the nervous system, and learn practical ways to deal— a glass of wine or tea also helps ;) Each month we'll go through a different topic, and for this one... part 2 of dating stress: attachment styles and self-worth 💗

We’ll take a deeper look at how attachment styles unconsciously shape our dating experiences—from expectations and emotional reactions, to how we interpret communication and connection. Insecure attachment is often linked to low self-worth, but the good news is that attachment styles aren't fixed. We'll explore ways to work towards a secure attachment, deepen self-love, and how to stay grounded in dating despite your attachment style.

Because nothing says Valentine-season like spiraling over being left on 'read receipts' after swearing you don't care 😅

What to expect:
📖 Psychoeducation & therapy tools
📝 Guided journaling
💞 Community connection (sharing is optional, not required!)
🍵 Wine & ayurvedic tea

Suggested donation $7 to cover materials
Venmo: @nirashah

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion"
bell hooks

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Nira is a licensed psychotherapist and yoga/meditation instructor. She blends modern therapy with Eastern embodied wisdom to help folks manage the difficult parts of life, cultivate ease, and create deeper meaning 🪷