Power Vinyasa is a strong, dynamic class set to music, actively linking poses and connecting breath to movement. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach options appropriate to the different levels of students in the room. This class is active and vigorous and is most suitable to students with good familiarity of sun salutations and warrior poses. Be ready to sweat it out and leave the day behind.