Have you ever felt bound to habits, or beliefs that no longer reflect or feel aligned to who you are today? Perhaps they were influenced by family, cultural, or societal expectations that informed you that you had to be a certain way in order to belong or be accepted? These “life contracts”--the conscious or unconscious agreements we make with ourselves–often shape our behaviors, keep us stuck in outdated roles and lead to feelings of stress, self-doubt, and burnout. In this 2-hour experiential and dynamic workshop, you will reflect on how these past “life contracts” are holding you back from the life you truly crave. Whether it’s a belief about how you “should” behave, a role you feel obligated to maintain, or keep living a value that no longer aligns, it’s time renegotiate these agreements and ignite your transformation. Through embodiment &  movement practices, individual and group reflection, and committing to a new “life contract” moving forward, you’ll: • Reflect on internal life contracts that no longer work • Discover the origins of external expectations  • Release any beliefs, emotions, thoughts or values out of alignment • Develop new life contracts that align and light you up! Please note: This event is dedicated for individuals who identify as BIPOC women.