This steady-paced Vinyasa flow (syncing breath with movement) dances between smoothly flowing poses and longer held poses to build stamina and strength.

If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount

Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.