Power Vinyasa is a full-body experience that will not only develop your strength and endurance, but also provide the mental benefits of a breath-based practice. In a power vinyasa class you can expect energetic sequences that strengthen and open your body through fast-paced, total-body flows. Power Vinyasa classes move quickly through the poses, holding each pose for a shorter duration while coordinating the breath, having a regular alignment practice and knowledge of Surya A and B is encouraged.