This workshop is designed for runners, hikers and all athletes seeking improved strength, mobility, and flexibility. After a brief warm-up we will focus on specific postures that will target flexibility, strength, coordination, balance, and mental focus. You will walk away with heightened body awareness and a list of effective stretches and exercises that will set you on the path of continued recovery habits that are easy and effective to prevent tightness, injury, and required time out.

Purchase a regular yoga drop-in, class pack, or membership to book this class. Included on your membership.