This is a Self-Care Club meeting 

Self-Care Club co-leader and holistic health and wellness coach Meredith Segan Sarason, will guide you to:

·      Connect with others who are feeling what you are feeling

·      Learn a nervous system science-informed approach to preventing burnout,

·      Practice simple regulation tools, and

·      Brainstorm creative and manageable ways to support ourselves and each other to rest, recharge, and reconnect to ourselves and each other.