Take the tranquility of your practice to a deeper level with our Post-Flow Meditation. Join Monique for a free offering of meditation, right after her Steady Flow class. Whether it's 15 minutes of noble silence, guided meditation, or gentle pranayama (breath work), each session is an opportunity to fortify your meditation practice. Although a perfect compliment to the preceding yoga class, you are welcome to drop in for this moment of inner stillness even if you did not attend the yoga class.