For many of us, the only labor images or videos we have seen are in movies and tv shows. The woman is in pain and she is yelling about how much she despises her partner because he “got” her pregnant. Usually she is on her back and immediately went from no contractions to full on labor. Oh, and her water broke and ruined her new shoes. This is not representative of what labor is like (only 15% of women have their bags break before labor begins) And labor does not have to be a scary, painful, horrible experience. This workshop will empower you to make your labor and delivery what you want it to be. In this workshop you will learn:

What exactly happens to your body when you go into labor and how proper alignment of your pelvis can help a baby be delivered with less interventions.
Strategies to soften the body and mind in order to let go and help get labor started when the time comes.
How to strengthen the muscles that will assist in pushing baby out.
Kundalini “keep up” exercises to help train your mind for the overwhelm and exhaustion you will experience during surges.
Mental strategies to take your focus away from the intensity of your surges.
Meditations that will shift your mindset from a place of scarcity to abundance.
How to set up your hospital room so it feels more intimate and personal.
Tips on how to nourish your body and some recipes to support you after the baby is born.
Connection with other pregnant mama’s.