Embody: Yoga & Meditation for Gratitude
About this Groundfloor Gathering
An invitation to be in a community practice of wellbeing, healing and joy. Get to know your fellow Groundfloor members beyond the desk through yoga and movement.
This month’s theme will focus on harvest and gratitude.
15-min Intentional Introductions & Caring Conversation
1-hour: Vinyasa Yoga Flow & Meditation
15-min: Community Sharing
We welcome all of you. No movement or yoga experience required. This will hopefully feel like a nourishing space to simply just be.
Bio
Sterling Spence is a community advocate with buildOn, musician with the band Westerly, and a yoga teacher facilitating classes throughout the Bay Area. His work at buildOn invites Oakland High Students to engage with civic activism and brings local volunteers and corporate sponsors into supporting youth agency.
His work centers around building unity in the East Bay and amplifying global education efforts.
As a yoga teacher, his practice emphasizes vinyasa flow as a way to break out of our routines and refocus on core values of connection, intentionality, and care.
This month’s theme will focus on harvest and gratitude.
15-min Intentional Introductions & Caring Conversation
1-hour: Vinyasa Yoga Flow & Meditation
15-min: Community Sharing
We welcome all of you. No movement or yoga experience required. This will hopefully feel like a nourishing space to simply just be.
Bio
Sterling Spence is a community advocate with buildOn, musician with the band Westerly, and a yoga teacher facilitating classes throughout the Bay Area. His work at buildOn invites Oakland High Students to engage with civic activism and brings local volunteers and corporate sponsors into supporting youth agency.
His work centers around building unity in the East Bay and amplifying global education efforts.
As a yoga teacher, his practice emphasizes vinyasa flow as a way to break out of our routines and refocus on core values of connection, intentionality, and care.
Location