Kundalini Yoga is a dynamic, spiritually-focused practice that combines breathwork, physical postures, chanting, and meditation to awaken and elevate one's inner energy. Known as the "Yoga of Awareness," this class will guide you through powerful kriyas (specific sets of exercises) designed to release energy blockages, increase vitality, and deepen your self-awareness. Through rhythmic movements and mantras, participants often experience heightened clarity, peace, and connection to their inner self. This practice is suitable for all levels, encouraging each individual to engage at their own pace and comfort level.