Date: 12/12/25
Time: 6:30-8PM
Cost: $25-50
Title: The Reset: Kundalini Yoga + Sound Bath Serenade for Holiday Grounding

Take a deep breath, let go of the noise, and step into a space of deep relaxation and renewal.

Join Yael for a cozy holiday edition The Reset, designed to soothe your nervous system, quiet the mind, and revitalize your entire being.

In this nurturing experience, you’ll be guided through gentle yet powerful kundalini yoga practices—combining breathwork, movement, and meditation to help you release tension, boost energy, and reconnect with your center.

You’ll then drop into deep rest with a healing sound bath serenade. Our holiday edition will include crystal bowls, chau gong, rainstick, and chimes. Allow the crystal tones and vibrations of the gong wash over you, dissolving tension and clearing mental and emotional blockages. The sound frequencies help to bring the body into a deeply meditative state, supporting cellular healing and total relaxation.

🌿 This workshop is perfect for you if:

You’re feeling overwhelmed, stressed, or energetically drained

You’re craving deep rest, clarity, and emotional reset

You want to reconnect with your body and inner peace

You’re curious about the power of sound healing and Kundalini yoga

🌟 Benefits of Sound:

A calm, centered, and uplifted state of mind

Deep relaxation and stress reduction

Improved mood and emotional release

Improved sleep quality

Release of muscular tension

Reduced heart rate and blood pressure

Renewed physical energy and emotional balance

Deep inner peace and nervous system reset

Tools for ongoing relaxation and self-care


No experience needed—just bring an open heart and a willingness to let go!

Come relax. Recharge. Realign.
Your reset starts here.