30-Minute Morning Yoga

• A simple 30-minute practice to start your day
• Follow along with a pre recorded guided practice + demo by cert. yoga instructor,
Sandra D
• Stretch, move, breathe & wake up the body
• Support posture, alignment, balance & mobility
• Get grounded, energized & inspired for the day ahead
• All levels welcome

30 minutes is better than no minutes.
Roll out your mat and start the day moving.