Have you ever wondered how Pilates can help your yoga practice? In this 75-minute class, we will deep dive into the wonderful world of alignment, strength, and elongation. You will hear references to yoga poses, but the focus will be from a Pilates lens, always connecting to the abdominal muscles, correcting posture, and incorporating intentional breathing and vigor. Sometimes, props will be utilized, such as balls, straps, and blocks. This class is suitable for all levels, benefiting both beginners and advanced students.