May 13th 7-8:30 pm

Join the self-care club as we relax and unwind with Somatic and Sound Healing.

Together we will practice:

-Somatic exercises which involves gentle movements designed to help you create awareness with your body and mind to relax and release stress

-Emotional Freedom Technique, also known as EFT/tapping: calm the vagus nerve by touching specific points on your body and head to create a calming effect

-Sitting meditation: quiet the mind, just be present

-Reiki: open up all your energy centers and let positive energy flow throughout your body to heal and recharge your entire system

-Sound healing: clear out blocked energies and calm your mind, body to recharge your system

Club member Lauren Bui has a background in mindful meditation, holistic healing and well-being. She’s a certified Reiki master, meditation & life coach International Coach Federation (ICF).

Professionally Lauren has an MBA and has decades of experience as a technology leader, focused on healthcare innovation and well-being.