Heals Through Heels Explore your sensual side in a supportive space made for confidence, connection, and self-expression. This beginner-friendly heels class is all about reconnecting with your sensual side and expressing confidence through movement. We’ll start with a calming sound bath and guided meditation to quiet the mind and awaken the body. After a few brief introductions to create a supportive space, Monica will lead you through deep stretching to open up your hips, spine, and energy flow. Then comes the fun part: learning the basics of heels technique and exploring an erotic, empowering routine that celebrates body awareness, rhythm, and self-expression. The class ends with a short meditation to ground your energy and leave you feeling confident, sexy, and in touch with your inner fire. Monica began dancing in high school and quickly turned her passion into a professional career. With a background in jazz, ballet, hip-hop, contemporary, aerial arts, and contortion, she brings a diverse movement vocabulary to every class. Her recent exploration into pyro arts reflects her fearless creativity and love for performance. Blending technical precision with sensual expression, Monica’s teaching focuses on helping students connect to their bodies, build confidence, and find power in their own movement.