Your Sunday yoga sweat sesh is here! This heat-infused, high-energy flow will build strength, endurance, and inner fire while keeping you moving and breathing with intention. Flow set to deep soul, house, groove and hip hop beats. Expect a dynamic, breath-driven vinyasa in a heated room, designed to challenge and empower you! Perfect for those who love to flow, sweat, and leave feeling strong and refreshed. Modifications are always offered, so all levels are welcome. Come ready to breathe, move, and turn up the heat!

If you haven't made an account for Metta, create an account before class: https://www.mettayogastudio.com/login-account?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount

Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.