Somatic Relational Practices: Meeting the Self Through Other
About this Groundfloor Gathering
What activates us is alive in us.
That zing of attraction? That flash of irritation? That feeling you can’t quite name when you're around certain people? It’s often a mirror—reflecting back parts of yourself you've forgotten, rejected, or turned away from. That collection of rejected Parts is also known as the Shadow. Working with (and playing with) them is the practice known as Shadow Work.
In this Inner Work Club circle, we’ll explore beginner-friendly somatic and group shadow work practices designed to help you meet those parts of yourself through relationship.
If journaling is the lecture, consider this the lab. Instead of looking inward in isolation, we’ll explore the unconscious through live, relational interaction. This is shadow work in motion—felt in your body, witnessed by others, and made visible in real-time dynamics.
This process invites you to...
✨ Drop into group awareness and feel the collective energy of the space
✨ Notice what gets stirred in you as others speak, listen, or look your way
✨ Gently explore projections, patterns, and protectors as they arise
✨ Practice staying rooted in yourself while being connected to others
This is not about being “good” at connection. It’s about staying curious about how you show up—what softens, what tightens, what longs to be seen.
This circle is especially supportive for those who...
✨ Feel sensitive or activated in group dynamics
✨ Crave deeper connection but find it hard to stay grounded while relating
✨ Want to feel seen, but often feel shy in social situations
✨ Are curious about how their unconscious patterns play out in real time or want tips / tools to work with them IRL
✨ Have big dreams to manifest, and want a safe, structured playground to work with limiting belief patterns
AGENDA (tentative):
Here’s what to expect during our 2-hour session:
🌀 Opening & Intros & Group Agreements – land in the space and gently connect with others
🌀 Guided Group Attunement Meditation – attune to body sensation, emotion, and the subtle group field
🌀 Somatic Relational Practice – break into small Authentic Relating / T-group inspired circles to explore what’s present in real-time relational dynamics. See and be seen by others, slowly and methodically
🌀 Community Reflection & Closing – share insights, integrate experiences, and ground before we part
No prior experience is necessary. Just bring a journal, something to write with, and your full, human self.
Guests and +1's of guests welcome and encouraged!
Disclaimer:
This event is for personal exploration and growth only. It is not therapy, medical care, or a substitute for mental health treatment. Nothing shared during this event is intended to diagnose, treat, or manage any mental health condition. You are encouraged to honor your own boundaries and may opt out of any activity at any time to support your well-being.
Not sure if this event is appropriate for you? Feeling interested but uncertain? Reach out to Rachael hello@rachaelbesser.com ! or DM on the Groundfloor app :)
That zing of attraction? That flash of irritation? That feeling you can’t quite name when you're around certain people? It’s often a mirror—reflecting back parts of yourself you've forgotten, rejected, or turned away from. That collection of rejected Parts is also known as the Shadow. Working with (and playing with) them is the practice known as Shadow Work.
In this Inner Work Club circle, we’ll explore beginner-friendly somatic and group shadow work practices designed to help you meet those parts of yourself through relationship.
If journaling is the lecture, consider this the lab. Instead of looking inward in isolation, we’ll explore the unconscious through live, relational interaction. This is shadow work in motion—felt in your body, witnessed by others, and made visible in real-time dynamics.
This process invites you to...
✨ Drop into group awareness and feel the collective energy of the space
✨ Notice what gets stirred in you as others speak, listen, or look your way
✨ Gently explore projections, patterns, and protectors as they arise
✨ Practice staying rooted in yourself while being connected to others
This is not about being “good” at connection. It’s about staying curious about how you show up—what softens, what tightens, what longs to be seen.
This circle is especially supportive for those who...
✨ Feel sensitive or activated in group dynamics
✨ Crave deeper connection but find it hard to stay grounded while relating
✨ Want to feel seen, but often feel shy in social situations
✨ Are curious about how their unconscious patterns play out in real time or want tips / tools to work with them IRL
✨ Have big dreams to manifest, and want a safe, structured playground to work with limiting belief patterns
AGENDA (tentative):
Here’s what to expect during our 2-hour session:
🌀 Opening & Intros & Group Agreements – land in the space and gently connect with others
🌀 Guided Group Attunement Meditation – attune to body sensation, emotion, and the subtle group field
🌀 Somatic Relational Practice – break into small Authentic Relating / T-group inspired circles to explore what’s present in real-time relational dynamics. See and be seen by others, slowly and methodically
🌀 Community Reflection & Closing – share insights, integrate experiences, and ground before we part
No prior experience is necessary. Just bring a journal, something to write with, and your full, human self.
Guests and +1's of guests welcome and encouraged!
Disclaimer:
This event is for personal exploration and growth only. It is not therapy, medical care, or a substitute for mental health treatment. Nothing shared during this event is intended to diagnose, treat, or manage any mental health condition. You are encouraged to honor your own boundaries and may opt out of any activity at any time to support your well-being.
Not sure if this event is appropriate for you? Feeling interested but uncertain? Reach out to Rachael hello@rachaelbesser.com ! or DM on the Groundfloor app :)
Location