You know that state of mind where you forget about time and space and become completely focused on whatever you’re working on? That's called the FLOW, and it feels great but can be difficult to achieve consistently on your own. Through the power of mono-tasking, rituals, body doubling, and power breaks, we’ll reach the FLOW together, and you’ll be surprised by what you’ll have gotten done at the end of the day. So how does it work? We’ll have a series of 50-minute bursts of focused, mono-tasking work. Every burst will be separated by quick 10-minute breaks. After 2 bursts, we’ll have a longer break, where we’ll share a meal (remember to bring your own lunch) and socialize before diving into the last two bursts. Switching off notifications, focusing on a single task at a time, being surrounded by people doing the same, and not keeping track of time will help you reach the FLOW. Essentially, getting days' worth of work done in just five hours. Let's get those procrastinated tasks done and beat creative blocks TOGETHER!

Here is what our session will look like:

10:30 - 10:45: introduction

10:45 - 11:35: first rush

10:35 - 10:45: short break

11:45 - 12:35: second rush

12:35 - 01:05: lunch break

01:05 - 01:55: third rush

01:55 - 02:05: short break

02:05 - 02:55: last rush

02:55 - 03:10: outro

You are welcome to join for just one rush or stay for the whole session; we just ask you to enter or leave the room only during breaks to prevent distraction for the other participants.

Alright, wine lovers—it’s time to hit the books (or rather, the bottles)! 🍷 For our 12th wine club gathering—yes, we’re almost a year old!—we’re bringing back the big long table and celebrating just how much we’ve grown.

But this time, we’re shaking things up. I won’t give too much away (because where’s the fun in that?), but let’s just say the title and image have already spilled a few secrets. Expect an evening of surprises, great company, and, of course, an incredible lineup of Pinot Noirs—my personal favorite.

Now, if you’ve ever wondered why Pinot is both a challenge to taste and a splurge-worthy indulgence, here’s the deal: this thin-skinned grape is notoriously fickle, demanding just the right climate and a winemaker’s delicate touch. It’s a shape-shifter in the glass—light yet complex, earthy yet elegant, constantly evolving as you sip. And because it’s so difficult to grow, it often comes with a price tag to match.

So, come swirl, sip, and savor your way through some of the best expressions of this elusive grape. See you there! 🍷

Join Groundfloor member Amanda Madany for this dumpling making class. She loves to share her Chinese culture by teaching people how to make dumplings! 

We’ll walk through how to wrap and cook dumplings. This is a communal activity and whether you’ve made dumplings before or are a true beginner, you’ll have a blast! 

Come ready to eat some pork or veggie dumplings and have some fun. All skill levels are welcome. 

Please Venmo @AmandaMadany by 3/19 to lock in your spot - the $15/person charge will cover the cost of dumplings and light refreshments.

Chair Massage (Tuina): Take a break and recharge with a $2/minute Tuina chair massage from Chrystian & Keochan. This fully clothed massage uses gentle range of motion techniques to melt away stress and leave you feeling lighter and more focused. It's the perfect pick-me-up for your workday!

Table Treatment (Manual Chinese Medicine): Ready to say goodbye to that ache or pain? Dr. Dan's Manual Chinese Medicine treatments are designed to get you back to feeling your best. For $5/minute, he'll use his expert touch to address your specific needs and help you find relief.

Enhance Your Experience: Give your hands some love with a $10 CBG + CBD rapid relief gel hand massage. It's the perfect way to add an extra touch of relaxation to your session.

Dr. Dan Fields Bio: Dr. Dan Fields is a Doctor of Chinese Medicine and the Founder of Orcanit Wellness & Qi Up Academy. He helps his patients overcome their health and wellness challenges naturally and holistically by combining Eastern and Western approaches to maintaining well-being. Dr. Dan is all about making the wellness journey fun and engaging. He specializes in Chinese Medical education, classical acupressure, and how to practically apply principles through virtual and in-person self-care and self-defense training, online courses, consultations, coaching, and clinical treatments. When it comes to wellness, if anyone can, it's Dr. Dan!

A circle designed for grounding, community and rest. Join us as we drink ceremonial cacao, reconnect with your energy and receive group reiki while experiencing a sound bath. Through gentle practices and shared presence, we’ll create space for peace and alignment. Leave feeling deeply renewed and connected to yourself and others.

Cacao is the raw fruit of the cacao tree that is minimally processed, prepared intentionally for the purpose of ceremonies and has been used for thousands of years. During our time together, we will set intentions and drink a cup of cacao to help deepen our meditation followed by group reiki and sound healing through crystal singing bowls. Reiki is a Japanese healing technique that can help with stress reduction, relaxation, and energetic healing. All of our bodies carry stress and tension that can result in physical or psychological symptoms. Reiki helps get the energy moving and flowing again while promoting healing within your body.

What to bring: 

yoga mat | journal and pen | anything to help create a relaxing space for you (e.g. eye mask, blanket, pillow) 

 | recommended to wear comfortable clothing | an open mind and heart

Bio:

What’s good y'all! My names Nicole Santos, I’m a Self-Trust Purpose Coach, Podcaster, Speaker, Group Facilitator and Doula.

My interest with mind and body connection deepened as I obtained my B.S. in Psychology. I later reached what I thought my ultimate level of “success” was through working my way into tech, however, I soon realized my real purpose and talents lie with promoting healing in my community. I now support BI&POC in rebuilding their trust and confidence through mindset and body/energy work. My mission is to create safe spaces to help guide individuals to their most authentic raw selves through discovering their own inner medicine.

Our monthly community hang is an evening of food, drinks, and meaningful conversations. Everyone is welcome to this casual, happy hour hang! 

New Members: Get the inside scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions.

Existing Members: Meet new faces, share your experiences, and contribute to strengthening our growing community.

Non-Members: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.