Ok this time we’re making it way more of a casual run through the back of EP and ending up at Low Boy for some food and drink since it’s meant to also be fun - still deciding on if the run should be slightly earlier, happy to put it to a poll in the group chat!

For the wines you’re saving… but shouldn’t be.

You know that bottle. The one you’ve been saving for “someday.” The one with a story. The one you bring out when the people are right and the moment matters.

This event is for opening that bottle—on a Thursday, because life’s too short to save the good stuff for later.

Bonus points if your wine is from California, the state we love, maybe something small production, soulful, and never boring.

We will expect the story behind the wine: - who made it, where it came from, and why you've brought it.

A nudge to open it now, not someday.

summer is here and it is time for a collective wardrobe refresh! 🌞

join us at ground floor for a community clothing swap to help you lighten up your closet and discover new pieces to love. we’ll have brunchy food, good vibes, and a sustainable way to reset your style for the season (plus you can emulate the impeccable style of your ground floor besties without going into debt!).

☀️ bring clothes (we have space for 25 fashionistas) and/or food!

☀️ bring clean, gently used clothes, shoes, or accessories

☀️ leave with new finds, or just come hang and browse

☀️ calling all clothing racks! please let us know in event chat if you can loan one out

☀️ unclaimed items will be donated to badass local organizations after the event

let’s swap, snack, and step into summer together! 🫶

Are you someone who loves the idea of cooking but often feels overwhelmed by the prep? Or maybe you just enjoy sharing a meal with others but don't feel like going out to eat? Whether you're a self-proclaimed home chef or a kitchen newbie, Community Cooks is all about the joy of creating simple, delicious meals together in a laid-back, supportive environment.

Welcome to the SANDWICH SHOWDOWN!! We're keeping it easy and fun this month we're going to build the perfect sandwich! Are you a double decker club? Are you a 

WHAT I WILL PROVIDE: 

Bread (Think Sourdough, Ciabatta, Focaccia, etc) 

Meats

Veggies

A plethora of sauces and aiolis

Have a secret ingredient? Bring it!

Join us for this month's Common Ground hang. We'll enjoy food and drink while we play connection games that reveal what we have in common and spark meaningful conversations. Everyone is welcome!

Members: Whether you just joined or have been here from the beginning; get the scoop on what it means to be part of Groundfloor, tips for making the most of your membership, and answers to all your questions. Meet new faces, share your experiences, and contribute to strengthening our growing community.

Guests: Bring your friends who are curious about Groundfloor. Whether you're here to make friends, learn about the club, or simply enjoy good vibes, we can't wait to see you there.

Fresh Sounds presents Library Sessions, R&B style. Join us for live music in the library paired with delicious JuneShine Kombucha. Tickets get you a night of delightful music and two free drinks. Make sure to follow @freshsoundsla

Would you believe these creative masterminds started shooting this series on Zoom during the pandemic, then shot Season 2 on an iPhone, and now they’re screening at the TCL (Grauman’s) Chinese Theater as part of the Dances with Films festival?

Come raise a glass to celebrate the talented writers, crew, and cast - including NY theater and TV gems - that made GASBAG possible. Super low-key casual - good people gathering - and everyone is welcome! We'll have some simple sips and noshes - but feel free to BYOB, your friends, your laughs, your industry contacts, and anyone who loves a good story about late bloomers with big hearts and even bigger mouths. 

👏🏾“GASBAG is a delightful blend of wit and heart, with Chad Kessler’s George stealing the show as a charming chatterbox navigating his life.”

👏🏾“The cast is outstanding. This genuine ensemble overflows with talent, wit, and comic timing.”

👏🏾“Rosen’s dialogue is hilarious.”

👏🏾“Lead Chad Kessler is an undeniable star with the unrelenting energy of a catnip-high feline.”

Written and Created by: Lynn Rosen. 

Directed by: Christopher Gerson (Part 1) and Julie Kramer (Part 2).

Cast: Mary Bacon, David James Boyd, Tina Chilip, Trey Gerrald, Mia Katigbak, Chad Kessler, Danielle Skraastad, with Deirdre Lovejoy and Jackie Tohn.

🎬 GASBAG Screening - Saturday, June 28 | TCL Chinese Theater 3:30 PM

🎟️Ticket info here: GASBAG @ Dances With Films https://danceswithfilms.com/gasbag-la/

GASBAG run time: 23 mins | Run time for our screening block: 90 mins + brief Q&A

The Audience Award is based on votes — your vote could help us keep GASBAG flying. 

Watch the trailer here. https://vimeo.com/1089804726 

“Say It Again”, our fab theme song created and performed the one and only David James Boyd, is now on Spotify! https://open.spotify.com/track/3U05wEu7TylvCMF78Aholf?si=Tku0KiDcTamracgMI-WScQ 

Bringing back our beloved Gratitude Group x Groundfloor Game night. Join us 6pm for pizza & N/A bevies followed my games. Bring your favorite board game, or play one of ours. Board games, word games, card games, trivia. Solo friendly. Come alone and make some new friends

Are you someone who loves the idea of cooking but often feels overwhelmed by the prep? Or maybe you just enjoy sharing a meal with others but don't feel like going out to eat? Whether you're a self-proclaimed home chef or a kitchen newbie, Community Cooks is all about the joy of creating simple, delicious meals together in a laid-back, supportive environment.

Bookworms! Discuss your favorite books, authors, genres, and literary events. We usually meet on the first Monday of the month for a book chat. [note if this month is different] 

This month we'll be meeting to discuss our Book Club pick, [title] by [author].

There will be yummy snacks, beverages, and juicy conversation about a book that is sure to spark some thoughts.

Book Club is welcoming new members and we’d love to see you there.

Welcome to The Cocktail Club – a community where the appreciation of a finely crafted cocktail brings people together. Whether you're a cocktail geek or just beginning to explore the world of mixology, join us in celebrating the artistry of well-made drinks.

Our club is built on the belief that great cocktails spark great conversations, and here, you'll find a diverse group of individuals united by a shared passion.

Together, we'll exchange tips, recipes, and of course our favorite drink spots. We'll learn from one another and deepen our understanding of the alchemy that happens when you mix spirits together.

Above all, we’re here to have fun, enjoy good drinks, and forge lasting connections. Cheers!

Welcome to The Cocktail Club – a community where the appreciation of a finely crafted cocktail brings people together. Whether you're a cocktail geek or just beginning to explore the world of mixology, join us in celebrating the artistry of well-made drinks.

Our club is built on the belief that great cocktails spark great conversations, and here, you'll find a diverse group of individuals united by a shared passion.

Together, we'll exchange tips, recipes, and of course our favorite drink spots. We'll learn from one another and deepen our understanding of the alchemy that happens when you mix spirits together.

Above all, we’re here to have fun, enjoy good drinks, and forge lasting connections. Cheers!

Celebrate freedom, creativity, and community with Groundfloor at Hella Juneteenth, a vibrant festival honoring Black history and culture.

What started in 2020 as a grassroots movement by Oakland’s own Hella Creative has grown into a national celebration, playing a key role in the recognition of Juneteenth as a federal holiday. Now in its second year at the Oakland Museum of California (OMCA), this community-centered event continues to uplift the brilliance, resilience, and creativity of Black communities—past, present, and future.

Come out and enjoy powerful performances, art, food, and more, all produced by Hella Creative in partnership with Sanctuary for Sustainable Artistry, Inc., and led by an inspiring team: Brian Watson, Miles Dotson, Selena Davant, and Ryan Royster.

🎟 Tickets start at $20 – grab yours here: https://museumca.org/event/hella-juneteenth-2025/

We can’t wait to celebrate with you!

Slide into the weekend with drinks, snacks, and seriously good vibes at Five o’Groove—our signature Friday happy hour hangout.

Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.

✨ Expect:

– Refreshing drinks

– Yummy snacks

– Chill convo & new connections

– That ahhh-it’s-Friday feeling

Bring your good energy and let’s groove into the weekend, one sip at a time.

PRIVATE EVENT: David's Engagement Party

Mifta Chowdhury (he/him)

www.linkedin.com/in/miftachowdhury

(https://www.unplugandplaycollective.com/)

Entrepreneur Club is for anyone running their own business or dreaming of starting their own thing, and wanting a supportive community for innovating practices, navigating challenges, and creating sustainable income. Each month Delia and Mae facilitate CEO thought work in a way where we share resources and inspiration, leaving with more clarity and energy for our work.    

Slide into the weekend with drinks, snacks, and seriously good vibes at Five o’Groove—our signature Friday happy hour hangout.

Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.

✨ Expect:

– Refreshing drinks

– Yummy snacks

– Chill convo & new connections

– That ahhh-it’s-Friday feeling

Bring your good energy and let’s groove into the weekend, one sip at a time.

Welcome to The Cocktail Club – a community where the appreciation of a finely crafted cocktail brings people together. Whether you're a cocktail geek or just beginning to explore the world of mixology, join us in celebrating the artistry of well-made drinks.

Our club is built on the belief that great cocktails spark great conversations, and here, you'll find a diverse group of individuals united by a shared passion.

Together, we'll exchange tips, recipes, and of course our favorite drink spots. We'll learn from one another and deepen our understanding of the alchemy that happens when you mix spirits together.

Above all, we’re here to have fun, enjoy good drinks, and forge lasting connections. Cheers!

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Slide into the weekend with drinks, snacks, and seriously good vibes at Five o’Groove—our signature Friday happy hour hangout.

Whether you’re winding down from the week or just warming up for the weekend, come kick it with the crew for some easy laughs, tasty bites, and a playlist that keeps the energy just right.

✨ Expect:

– Refreshing drinks

– Yummy snacks

– Chill convo & new connections

– That ahhh-it’s-Friday feeling

Bring your good energy and let’s groove into the weekend, one sip at a time.

**Black & White Bay Cruise: A Night of Celebration on the Water!**  

Step aboard for an unforgettable night as we sail into the **ultimate summer party**—a stylish **Black & White Bay Cruise** like no other!  

For just **$44.19** for early bird tickets, and $50 for general admission, you’ll enjoy breathtaking **views of the city skyline**, a **live DJ spinning the hottest tracks**, and a **deck filled with great vibes**. And guess what? This night isn’t just about the cruise—it’s also a special **birthday celebration** for Groundfloor Member **India**!  

🎉 **What to expect:**  

✔ A stunning evening cruise from **10 PM – 1 AM** (the app won’t let me update the correct time)

✔ Music, dancing, and unbeatable energy  

✔ A **Black & White theme**—dress to impress!  

✔ Drinks flowing, good vibes all around  

✔ Birthday festivities for **India**  

Gather your crew, grab your tickets, and let’s make **July 19th** a **night to remember**!  

🔗 **Secure your spot now:** [Eventbrite link](https://www.eventbrite.com/e/black-n-white-bay-cruise-tickets-1352521812149?aff=oddtdtcreator)  

The water’s calling—are you ready to celebrate? 🚢🥂

PRIVATE EVENT

CreativeMornings is a free monthly breakfast lecture series designed for creative communities (aka everyone). It’s a great way to start the day inspired and meet new folks. Let’s go as a crew! 

This month’s lecture is by Phoenix Song, an artist and somatic teacher that helps free people’s voices to sing & speak their truth. 

Learn more and grab you ticket here: https://creativemornings.com/talks/phoenix-song 

The plan:

8am - meet up outside the GF front door and walk to catch the 22 bus

8:40 - arrive at frog, grab free brekkie/coffee, & mingle 

9am - lecture

10am - head back to Groundfloor

Sketch your way to clarity with Groundfloor artist in residence and Author, Dan Roam. On Monday 6/23 at 6pm Dan is hosting a fun, interactive, hands-on 90-minute workshop based on his best-selling book The Back of the Napkin. Dan’s practical, business-friendly approach to visual storytelling will inspire you to communicate your ideas with pictures. Come see how ANYONE can draw to tell better stories and help ideas stick.

Join the Board Game Club on the 4th Tuesday of the month for Strategy Game Night! Grab a slice of pizza and settle into a boardgame from our library or bring a game from home to play with the crew! 

You know it's a Strategy Game because it takes more than 5 minutes to teach and/or has a play session of longer than 30 minutes. Some examples of this are Camel Up, Azul, Wingspan, or even Settlers of Catan! 

Please note that once games are started it's tough to join in, and some games will be full. We encourage you arrive by 6:45 PM to guarantee a spot to play.

Join the Groundfloor Pop-Up Choir and end your day on a good note!

Everyone is welcome—no experience, no auditions, no need to bring anything but yourself. We’ll provide everything you need, including the lyrics, guidance, and refreshments.

Whether you’re a seasoned singer or have never sung outside the shower, join us. It’s casual, fun, and a great way to connect through the universal joy of singing.

Join us on the floor Saturday night for some laughs with Don’t Tell Comedy. Don’t Tell Comedy brings live comedy experiences to cities across the nation. They showcase the best of the next generation of stand-up comedians through secret pop-up shows in unique locations! 

Are you ready to bust a gut? We sure hope so!

Doors open at 7:30 and show starts at 8 PM!

This event is FREE for members. If you want to bring a guest, you can buy tickets on their website and use the promo code GROUNDFLOOR for 10% off.

First Tuesdays Board Game Club features Blood on the Clocktower: an award-winning social deduction game of murder and mystery, lies and logic, deduction and deception for up to fifteen daring players led by a devious storyteller. Each month we have food and drink on hand - but you're always welcome to bring your own - don't rely on us for your dinner. :)

‼️ Blood on the Clocktower can take *three* hours to run, so please don’t make other plans for your evening - your presence will be required for the entirety of the game. Pizza will be provided.

‼️ We encourage players to watch this 10 minute introduction video on the rules ahead of the event: https://www.youtube.com/watch?v=M-aZP47Nm9g

‼️ Even more info & play guides: BotC website https://bloodontheclocktower.com

Each player receives either a ‘good’ or ‘evil’ token with their unique character and special ability on it. Good players share information to solve the mystery whilst evil players lie about who they are and what they know. The good team wins if they can piece together their knowledge, trust each other, and vote to execute the demon. The evil team wins if the demon can sow distrust, evade detection, and wipe out the village.

Being dead doesn’t remove you from the game, you can still discuss with fellow players, win (or lose!) with your team, and have one final ‘ghost’ vote to use before the end of the game. Sometimes it’s actually useful to be dead rather than alive!

Creatives Club hosts a variety of events to encourage, practice, and celebrate creativity. We meet on the first Wednesday of the month with light snacks, drinks, and fun ice-breakers. Creatives Club is a great way to meet & greet other GF Creatives and features a wide range of topics related to creativity.

(Placeholder) Creation Hour is: 

a time to work on creative projects at the dining table, with the support and joy of community! We bring our own materials and it's a fun hour of working side-by-side. // Creatives Club also has an art supply box (watercolor paints, brushes, watercolor paper, stamps, ink, cards, etc.) and a sewing machine for member use during this time. Just ask Ning or Jamie for these items.

Some of the recent projects that folks have been working on:

- watercolor painting gift tags and greeting cards

- website creation

- digital photo editing

- researching and finding recipes to cook

- portrait drawing from a photograph

- stamp making & printing gifts tags 

- digital watercoloring a wedding invitation

- researching dress patterns to make a dress to attend a wedding

- embroidering patches for pants

- writing poetry 

- sewing their first pillow cover

- working on a music track in Logic software

- writing an article to publish in their substack

- researching furniture and design inspiration to update their home office

- knitting a sweater

- learning ProCreate on their iPad

- writing songs and script for a musical

- painting an abstract painting with acrylic paints

The list goes on and on!

Whatever you consider a creative endeavor or project is most welcome!

We will also start on time and promptly. Please cancel if your plans change to allow someone else to join. We can’t wait to see you there!

It’s a Bay Area backyard hangout, Groundfloor style! Kick off the summer together in Marin, Saturday May 24th, 12-5pm.

This is a shared creation event at a member’s creekside home. Bring your beloveds, a dish/bevs to share or prepare food on site (pizza oven + 2 grills available, plus rustic bar for cocktails & mocktail making. You can also bring a retro game or create an activity (focus is on connection/mingling rather than performance). 

Social anxiety? It’s a big space with quiet edges and cozy hammocks!

Grill & Chill 2024 pics here: https://photos.app.goo.gl/J9RZmrCuWWGwJNtz9

PRIVATE EVENT: Simply the Basics

RSVP here if you'd like to learn more about joining a small group of 12 women at our first Groundfloor women's trip to Thailand. Your host, Cara, will lead this transformative group trip — blending adventure, connection, and personal growth. Kick-off your year with an unforgettable journey filled with meaningful experiences! 💃🌺 Full details: https://www.coachedbycara.com/upcoming-events Make sure to also join the Groundfloor Q&A session on 5/30 (see event in app) RSVP to this listing to express your interest - but make sure to claim your spot by sending in your deposit by Sept 1st https://lu.ma/pj1y71id Full payment is due at the end of October. Timing or location not a fit? Ask about other upcoming trips - including Costa Rica!

Interpersonal Club is a space for members to explore, inquire, practice and deepen in understanding around the many types of relationships and connections in our lives. Through the exploration of interpersonal neurobiology, communication skills, relational resonance and coherence, co-regulation, empathy, emotional attunement, attachment, collective consciousness and more, we will grow our connections in real time and deepen our capacities for authentic and embodied relationships with our friends, partners, families, children, collaborators, and communities. 

*A note about our club structure: Rather than centering consumption of content or replication of hierarchical group power structures, we will tend to center group process in Interpersonal Club, meaning that we will stay with the trouble of working/playing/exploring through any sticky or murky places that may come up as we learn to be in deeper community together. 

DISCLAIMER: Interpersonal Club and its events and offerings are for enrichment only and are not a substitute for therapy, counseling, or mental health support groups. 

About Jackie: Jackie is an Integrative Family and Relational Coach and is a relationally focused Occupational Therapist. She enjoys translating and applying macrocosmic concepts and principles to support client's lived experiences and embodied wisdom, all while remaining grounded in context and interdependence. Jackie works with people of all ages, guided by the vast and rich fields of interpersonal neurobiology, autonomic physiology, emergent strategy, sensory integration, panpsychism, dynamic systems theory, quantum theory, anthropology, and her boundless seeking heart.

Join Martin, an avid biohacker for many years, as he leads a monthly exploration into the cutting-edge world of biohacking. Martin's journey began with a simple curiosity about how to optimize his own health and has since evolved into a passion for uncovering the secrets of the human body. Each month, he shares his discoveries and experiments, from nootropics and fasting protocols to advanced wearable technology. This group is more than just a meeting; it's a community of like-minded individuals dedicated to pushing the boundaries of what's possible with their bodies and minds. Whether you're a seasoned biohacker or just starting to explore the possibilities, Martin's insights and guidance will open the door to a new level of personal optimization.

Biohacking is about taking control of your own biology. It's a broad and fascinating field that intersects with disciplines such as nutrition, physiology, genetics, and technology. At its core, biohacking involves experimenting with lifestyle and environmental changes to make precise, targeted improvements to your health and well-being. This approach is as diverse as the individuals it attracts, ranging from tech enthusiasts exploring the latest gadgets to improve sleep quality, to fitness lovers using cutting-edge science to enhance physical performance, and curious minds seeking to extend their lifespan through genetic editing and regenerative medicine. Our monthly group dives into these topics and more, providing a supportive and stimulating environment for everyone from the curious newcomer to the advanced practitioner. Together, we explore the art and science of biohacking, sharing knowledge, experiences, and experiments in our quest to become the best versions of ourselves.

The Creatives Club is your go-to hub for igniting creativity and making progress in your artistic endeavors. We want to The club hosts a diverse range of events, including Creation Hours, 30-day accountability challenges, Creative Speed Dating, and more.

The Happy Mindset Workshop is an uplifting and insightful experience to help you get unstuck and feel happier immediately—in four simple steps. Inspired by Eastern philosophy and applied neuroscience, Shay Sun has created a yin yang Happiness Framework made up of six mindsets.

With a simple 11-question quiz, you’ll discover where you’re currently stuck—and your next step to getting unstuck.

Groundfloor members will receive a free copy of Shay Sun’s Amazon bestselling book, The Happy Mindset, which hit #1 in Emotions & Mental Health and was featured on FOX, ABC, NBC, and CBS when it launched in 2022

Come and unleash your positive power. 

*Groundfloor members will be give a copy of of Amazon Bestselling book which was #1 the category of Emotions & Mental Healht when it was relesed back in 2022.

"Wild women are the truth we seek"

Join us for a transformative workshop, designed to help you reclaim your authentic creative self, and connect with the power within. Through creative expression and reflection, we will listen deeply within to access our inner guidance and wisdom. 

Using writing, movement, painting, sounding, poetry, clay, natural elements, and storytelling, we will explore our aliveness. What is stirring within? What truly matters to our souls? Where are we holding ourselves back? What brings us joy? What will the Wild Woman within reveal? 

Come remember your original self and connect with the Earth, in the safety of a women’s circle. In playful depth, we will meet what emerges, what wants to be felt and seen.

No prior art experience is required. Wear comfortable clothing, all supplies are included. All ages are welcome (18 +).

We will begin with introductions, followed by a mediation and movement practice. After that we will dive into experiential activities in the full circle, as well as in dyads, triads and small groups. Space is limited to 12 women and female identified folks.

After this workshop, there will be an opportunity for a deeper dive at a weekend retreat in the Summer and a series starting in the Fall. More information at the workshop. 

$35 at an outdoor location in Fairfax. Address will be provided after registration. Please Venmo your contribution to @RutaSegal and add your email in the comment to receive the details.

Your facilitators:

Nicki Koethner, MA, MFT  is a Somatic Expressive Arts Psychotherapist, Educator, Consultant, and Multi-media Artist, who specializes in transforming trauma into empowerment. She is devoted to playfulness, joy, and embodied earth-based spirituality. She also facilitates healing ceremonies, workshops, and rituals internationally. You can find out more about her work at www.express-explore-expand.com

Marion Segal, MA, CCAT is a Hakomi practitioner, transformational guide, energy  healer, artist, writer, and experienced conscious workshop facilitator. She has been helping women reclaim their authentic selves for the past 18 years. To learn more about her, please visit Marion’s website: www.artselfdiscovery.com

First Monday of every month 

6:30-8:30pm

Cultivating connection, depth and sacred space through community ritual.

In our modern, hyper-independent world, we've lost sight of the crucial role that community witnessing and processing play in our overall sense of well-being and connectedness. Ritual is a sacred container where we come together to embrace the fullness of our human experience, cultivate authentic presence, and support each other's journey of self-discovery and transformation.

Each monthly gathering explores a specific theme related to personal growth, emotional healing, and spiritual awakening. Through a structured process of guided meditation, reflective prompts, and small group sharing, we create a safe, nurturing container for deep inner work and soul-nourishing connection.

Some of the core focus areas we explore include:

Navigating life's challenges and transitions with grace and resilience

Cultivating self-compassion, acceptance, and loving-kindness

Reconnecting with our inner wisdom, intuition, and authentic voice

Healing past wounds, ancestral patterns, traumas, and limiting beliefs

Awakening to our soul's purpose and unique gifts

Embodying mindfulness, presence, and conscious awareness

Fostering meaningful connections and a sense of belonging

Restoring connectedness with nature

In this supportive space, we have the opportunity to be seen, heard, and held in our full humanity. Through the power of community reflection and mirroring, we gain new insights, perspectives, and resources to support our ongoing growth and transformation.

Whether you're seeking greater self-understanding, emotional resilience, or spiritual alignment, Ritual offers a sanctuary for your soul. Here, you'll find a circle of kindred spirits who honor the sacredness in all of life and celebrate the beauty, complexity, and wisdom of the human journey.

All are welcome, regardless of background or belief. Come as you are, with a willingness to show up authentically, respect others and embrace the transformative power of sacred community ritual. Let's gather together to witness, process, and support each other's unfolding with compassion, curiosity, and open hearts.

About Tracy:

Tracy James, MA, CPCC is a Coach working at the intersection of shamanism, plant spirit healing, leadership and mindful embodiment. Tracy blends mystical, practical and research-based approaches to those seeking centeredness, creative flow and the fulfillment of their potential. She has over two decades of experience facilitating transformational individual and group coaching and leading international tours and retreats.

From her training with indigenous shamans in the Amazon jungle and with mystics from Nepal and India to her studies in psychology and the technologies of human transformation, Tracy integrates ancient and modern approaches into the Nature-based coaching methodology she terms Elemental Energetics™.

Join Martin, an avid biohacker for many years, as he leads a monthly exploration into the cutting-edge world of biohacking. Martin's journey began with a simple curiosity about how to optimize his own health and has since evolved into a passion for uncovering the secrets of the human body. Each month, he shares his discoveries and experiments, from nootropics and fasting protocols to advanced wearable technology. This group is more than just a meeting; it's a community of like-minded individuals dedicated to pushing the boundaries of what's possible with their bodies and minds. Whether you're a seasoned biohacker or just starting to explore the possibilities, Martin's insights and guidance will open the door to a new level of personal optimization. Biohacking is about taking control of your own biology. It's a broad and fascinating field that intersects with disciplines such as nutrition, physiology, genetics, and technology. At its core, biohacking involves experimenting with lifestyle and environmental changes to make precise, targeted improvements to your health and well-being. This approach is as diverse as the individuals it attracts, ranging from tech enthusiasts exploring the latest gadgets to improve sleep quality, to fitness lovers using cutting-edge science to enhance physical performance, and curious minds seeking to extend their lifespan through genetic editing and regenerative medicine. Our monthly group dives into these topics and more, providing a supportive and stimulating environment for everyone from the curious newcomer to the advanced practitioner. Together, we explore the art and science of biohacking, sharing knowledge, experiences, and experiments in our quest to become the best versions of ourselves.