Hatha Flow
About this Groundfloor Gathering
IMPORTANT NOTES:
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true
As a Groundfloor Member you are required to check in at the front desk before entering the class.
Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App!
Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.
Location